Shake and Bake

Workouts

Wednesday 11/22/23 @ 9:55 AM
129kj
70rpm
36%
14mph
30 min 80s Ride
Cody Rigsby
Thursday 1/4/24 @ 5:24 PM
✅
181kj
76rpm
40%
16mph
Sunday 11/26/23 @ 4:30 PM
✅
252kj
68rpm
42%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 8/28/23 @ 4:0 PM
225kj
67rpm
40%
15mph
Thursday 6/22/23 @ 2:44 PM
148kj
73rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Monday 5/8/23 @ 4:34 PM
✅
174kj
73rpm
41%
16mph
Tuesday 3/15/22 @ 8:42 PM
159kj
68rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/22/22 @ 5:9 PM
✅
190kj
71rpm
43%
16mph
Thursday 10/14/21 @ 11:55 PM
118kj
67rpm
36%
13mph
30 min Pop Ride: Live from LA
Cody Rigsby
Tuesday 10/19/21 @ 4:34 PM
✅
202kj
79rpm
41%
17mph
Sunday 5/9/21 @ 5:1 PM
143kj
73rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/1/21 @ 4:21 PM
✅
191kj
76rpm
41%
17mph
Tuesday 5/25/21 @ 11:24 PM
141kj
73rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Friday 5/28/21 @ 3:26 PM
✅
203kj
78rpm
41%
17mph
Wednesday 5/19/21 @ 11:40 PM
196kj
70rpm
37%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 5/10/21 @ 4:34 PM
✅
248kj
72rpm
40%
15mph
Tuesday 3/16/21 @ 10:47 PM
160kj
65rpm
42%
15mph
30 min 90s Ride
Cody Rigsby
Wednesday 2/24/21 @ 6:6 PM
✅
175kj
65rpm
45%
16mph
Saturday 1/23/21 @ 7:1 PM
202kj
71rpm
37%
14mph
45 min Pop Ride
Cody Rigsby
Sunday 6/28/20 @ 4:22 PM
✅
268kj
72rpm
42%
16mph

Workouts

30 min 80s Ride
Cody Rigsby
129 kj
Wednesday 11/22/23
✅ 181 kj
Thursday 1/4/24
45 min Intervals & Arms Ride
Cody Rigsby
✅ 252 kj
Sunday 11/26/23
225 kj
Monday 8/28/23
30 min Pop Ride
Cody Rigsby
148 kj
Thursday 6/22/23
✅ 174 kj
Monday 5/8/23
30 min Pop Ride
Cody Rigsby
159 kj
Tuesday 3/15/22
✅ 190 kj
Tuesday 3/22/22
30 min Pop Ride: Live from LA
Cody Rigsby
118 kj
Thursday 10/14/21
✅ 202 kj
Tuesday 10/19/21
30 min Pop Ride
Cody Rigsby
143 kj
Sunday 5/9/21
✅ 191 kj
Tuesday 6/1/21
30 min Pop Ride
Cody Rigsby
141 kj
Tuesday 5/25/21
✅ 203 kj
Friday 5/28/21
45 min Intervals & Arms Ride
Cody Rigsby
196 kj
Wednesday 5/19/21
✅ 248 kj
Monday 5/10/21
30 min 90s Ride
Cody Rigsby
160 kj
Tuesday 3/16/21
✅ 175 kj
Wednesday 2/24/21
45 min Pop Ride
Cody Rigsby
202 kj
Saturday 1/23/21
✅ 268 kj
Sunday 6/28/20