Shake and Bake
Workouts
Friday 4/23/21 @ 12:17 PM
432kj
96rpm
48%
23mph
Wednesday 6/21/23 @ 8:5 PM
✅
454kj
85rpm
53%
23mph
Monday 2/6/23 @ 5:3 PM
391kj
85rpm
50%
22mph
Monday 7/10/23 @ 12:6 PM
✅
433kj
82rpm
54%
23mph
Monday 7/20/20 @ 11:54 AM
679kj
87rpm
53%
23mph
Wednesday 7/22/20 @ 12:52 PM
✅
756kj
86rpm
56%
24mph
Tuesday 2/8/22 @ 12:34 PM
603kj
95rpm
46%
22mph
Monday 3/28/22 @ 11:59 AM
✅
705kj
80rpm
56%
23mph
Tuesday 2/23/21 @ 12:32 PM
613kj
87rpm
50%
22mph
Wednesday 4/21/21 @ 11:34 AM
✅
658kj
85rpm
53%
23mph
Monday 10/5/20 @ 12:55 PM
596kj
89rpm
47%
21mph
Tuesday 4/28/20 @ 11:28 AM
✅
717kj
82rpm
55%
23mph
Tuesday 9/29/20 @ 1:21 PM
591kj
92rpm
48%
22mph
Monday 2/24/20 @ 1:39 PM
✅
666kj
90rpm
51%
23mph
Monday 10/28/19 @ 12:36 PM
601kj
86rpm
51%
22mph
Monday 10/28/19 @ 1:3 PM
✅
665kj
84rpm
54%
23mph
Monday 7/13/20 @ 12:16 PM
564kj
86rpm
47%
20mph
Monday 7/20/20 @ 12:4 PM
✅
702kj
83rpm
54%
23mph
Monday 4/22/19 @ 12:23 PM
731kj
88rpm
48%
21mph
Saturday 11/24/18 @ 5:37 PM
✅
906kj
82rpm
55%
23mph
Workouts
432
kj
Friday 4/23/21
391
kj
Monday 2/6/23
613
kj
Tuesday 2/23/21
591
kj
Tuesday 9/29/20
601
kj
Monday 10/28/19