Shake and Bake
Workouts
Wednesday 6/9/21 @ 12:35 PM
✅
440kj
93rpm
50%
23mph
Tuesday 7/4/23 @ 3:7 PM
228kj
79rpm
42%
18mph
Friday 11/27/20 @ 2:58 PM
✅
620kj
89rpm
50%
22mph
Friday 12/27/19 @ 3:39 PM
326kj
81rpm
41%
17mph
Saturday 9/19/20 @ 1:21 PM
✅
418kj
86rpm
52%
23mph
Friday 9/25/20 @ 1:56 PM
225kj
86rpm
40%
18mph
Tuesday 7/27/21 @ 12:33 PM
✅
407kj
95rpm
48%
22mph
Sunday 7/18/21 @ 5:25 PM
214kj
90rpm
38%
17mph
Friday 4/2/21 @ 12:45 PM
✅
878kj
90rpm
51%
23mph
Saturday 7/17/21 @ 2:56 PM
449kj
82rpm
41%
18mph
Saturday 5/28/22 @ 8:38 PM
✅
593kj
89rpm
49%
22mph
Thursday 6/23/22 @ 2:3 PM
326kj
85rpm
40%
17mph
Tuesday 8/4/20 @ 12:54 PM
✅
665kj
87rpm
52%
23mph
Monday 8/24/20 @ 1:58 PM
356kj
85rpm
41%
18mph
Thursday 3/4/21 @ 12:20 PM
✅
1229kj
89rpm
50%
22mph
Saturday 3/6/21 @ 3:50 PM
756kj
81rpm
44%
19mph
Monday 8/17/20 @ 12:56 PM
✅
890kj
86rpm
53%
23mph
Wednesday 9/23/20 @ 1:31 PM
519kj
81rpm
44%
19mph
Wednesday 3/11/20 @ 2:19 AM
✅
456kj
83rpm
55%
23mph
Friday 12/6/19 @ 4:10 AM
223kj
85rpm
39%
17mph
Workouts
326
kj
Friday 12/27/19
225
kj
Friday 9/25/20
214
kj
Sunday 7/18/21
449
kj
Saturday 7/17/21
326
kj
Thursday 6/23/22
356
kj
Monday 8/24/20
756
kj
Saturday 3/6/21