Shake and Bake
Workouts
Saturday 9/19/20 @ 1:21 PM
✅
418kj
86rpm
52%
23mph
Sunday 5/9/21 @ 1:1 PM
287kj
88rpm
43%
19mph
Wednesday 8/3/22 @ 12:30 PM
✅
614kj
84rpm
52%
22mph
Wednesday 10/5/22 @ 12:17 PM
376kj
83rpm
43%
18mph
Thursday 10/28/21 @ 1:36 PM
✅
608kj
97rpm
47%
22mph
Friday 10/29/21 @ 12:6 PM
436kj
90rpm
43%
19mph
Friday 11/27/20 @ 2:58 PM
✅
620kj
89rpm
50%
22mph
Thursday 7/4/19 @ 12:1 PM
435kj
90rpm
43%
20mph
Thursday 7/29/21 @ 12:45 PM
✅
625kj
96rpm
48%
23mph
Wednesday 10/6/21 @ 12:16 PM
462kj
82rpm
47%
20mph
Tuesday 12/22/20 @ 12:10 PM
✅
808kj
85rpm
51%
22mph
Sunday 8/8/21 @ 1:41 PM
611kj
84rpm
47%
20mph
Saturday 5/2/20 @ 1:7 PM
✅
1252kj
86rpm
52%
23mph
Saturday 5/9/20 @ 11:37 AM
1048kj
96rpm
44%
21mph
Thursday 3/4/21 @ 12:20 PM
✅
1229kj
89rpm
50%
22mph
Saturday 4/11/20 @ 11:53 AM
1033kj
93rpm
45%
21mph
Monday 8/17/20 @ 12:56 PM
✅
890kj
86rpm
53%
23mph
Wednesday 9/23/20 @ 12:6 PM
587kj
83rpm
47%
20mph
Monday 8/26/19 @ 12:52 PM
✅
601kj
88rpm
49%
22mph
Monday 8/26/19 @ 9:59 AM
445kj
91rpm
41%
19mph
Workouts
287
kj
Sunday 5/9/21
376
kj
Wednesday 10/5/22
436
kj
Friday 10/29/21
435
kj
Thursday 7/4/19
462
kj
Wednesday 10/6/21
611
kj
Sunday 8/8/21
1048
kj
Saturday 5/9/20
1033
kj
Saturday 4/11/20