Shake and Bake

Workouts

Saturday 12/9/23 @ 2:22 PM
335kj
90rpm
45%
20mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 11/30/23 @ 1:34 AM
βœ…
365kj
90rpm
48%
22mph
Saturday 7/22/23 @ 1:40 PM
531kj
88rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/1/23 @ 9:59 PM
βœ…
574kj
92rpm
46%
22mph
Saturday 9/19/20 @ 1:21 PM
418kj
86rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:29 PM
βœ…
422kj
93rpm
49%
23mph
Friday 11/27/20 @ 2:58 PM
βœ…
620kj
89rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/23/22 @ 11:3 PM
kj
rpm
%
0mph
Tuesday 8/4/20 @ 12:54 PM
βœ…
665kj
87rpm
52%
23mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/19/21 @ 11:25 PM
602kj
91rpm
49%
22mph
Thursday 10/14/21 @ 12:29 PM
βœ…
660kj
95rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 10:21 AM
542kj
90rpm
47%
21mph
Thursday 7/29/21 @ 12:45 PM
βœ…
625kj
96rpm
48%
23mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/8/21 @ 4:3 AM
614kj
90rpm
50%
22mph
Friday 4/2/21 @ 12:45 PM
βœ…
878kj
90rpm
51%
23mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/20/21 @ 7:17 PM
805kj
88rpm
50%
22mph
Thursday 3/4/21 @ 12:20 PM
1229kj
89rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 1:45 AM
βœ…
1310kj
88rpm
52%
23mph
Monday 8/17/20 @ 12:56 PM
βœ…
890kj
86rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 3:55 AM
866kj
93rpm
50%
23mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
335 kj
Saturday 12/9/23
βœ… 365 kj
Thursday 11/30/23
45 min Power Zone Ride
Matt Wilpers
531 kj
Saturday 7/22/23
βœ… 574 kj
Tuesday 8/1/23
30 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Saturday 9/19/20
βœ… 422 kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 620 kj
Friday 11/27/20
kj
Wednesday 3/23/22
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 665 kj
Tuesday 8/4/20
602 kj
Tuesday 1/19/21
45 min Power Zone Ride
Matt Wilpers
βœ… 660 kj
Thursday 10/14/21
542 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 625 kj
Thursday 7/29/21
614 kj
Friday 10/8/21
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 878 kj
Friday 4/2/21
805 kj
Tuesday 7/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
1229 kj
Thursday 3/4/21
βœ… 1310 kj
Friday 3/5/21
60 min Power Zone Ride
Matt Wilpers
βœ… 890 kj
Monday 8/17/20
866 kj
Friday 9/25/20