Shake and Bake
Workouts
Thursday 1/28/21 @ 12:30 PM
✅
399kj
87rpm
50%
22mph
Monday 3/1/21 @ 1:18 AM
293kj
89rpm
44%
20mph
Thursday 12/2/21 @ 1:5 PM
✅
606kj
90rpm
49%
22mph
Sunday 10/24/21 @ 1:5 AM
445kj
85rpm
45%
20mph
Tuesday 6/15/21 @ 2:2 PM
✅
450kj
93rpm
50%
23mph
Tuesday 12/21/21 @ 1:45 AM
360kj
84rpm
49%
21mph
Thursday 3/26/20 @ 1:13 PM
✅
413kj
84rpm
51%
22mph
Wednesday 9/29/21 @ 1:22 AM
343kj
87rpm
47%
21mph
Friday 9/17/21 @ 1:11 PM
✅
277kj
95rpm
48%
23mph
Sunday 3/15/20 @ 1:11 AM
185kj
92rpm
42%
19mph
Tuesday 4/13/21 @ 2:9 PM
132kj
96rpm
35%
17mph
Thursday 4/15/21 @ 1:14 AM
✅
193kj
84rpm
45%
20mph
Tuesday 3/23/21 @ 1:9 PM
224kj
84rpm
40%
18mph
Monday 3/22/21 @ 1:25 AM
✅
262kj
86rpm
42%
19mph
Wednesday 8/21/19 @ 1:8 PM
✅
416kj
84rpm
52%
23mph
Wednesday 5/13/20 @ 1:6 AM
294kj
86rpm
45%
20mph
Monday 4/20/20 @ 1:32 PM
✅
604kj
88rpm
49%
21mph
Tuesday 4/21/20 @ 12:51 AM
475kj
88rpm
45%
20mph
Friday 12/20/19 @ 12:23 PM
✅
417kj
87rpm
51%
22mph
Thursday 12/19/19 @ 2:45 AM
283kj
80rpm
47%
19mph
Workouts
293
kj
Monday 3/1/21
445
kj
Sunday 10/24/21
360
kj
Tuesday 12/21/21
185
kj
Sunday 3/15/20
294
kj
Wednesday 5/13/20