Shake and Bake

Workouts

Saturday 5/8/21 @ 12:31 PM
815kj
92rpm
49%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/6/23 @ 11:7 AM
✅
956kj
85rpm
55%
24mph
Monday 9/16/19 @ 8:49 PM
621kj
87rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/17/19 @ 2:40 PM
✅
720kj
94rpm
51%
24mph
Monday 10/26/20 @ 1:31 PM
406kj
87rpm
50%
22mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 6/15/21 @ 9:54 AM
✅
488kj
91rpm
52%
24mph
Saturday 1/22/22 @ 1:7 PM
837kj
91rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/5/22 @ 10:39 AM
✅
951kj
87rpm
54%
24mph
Thursday 3/11/21 @ 1:46 PM
828kj
87rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Saturday 12/12/20 @ 1:0 PM
900kj
86rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Friday 10/16/20 @ 12:18 PM
842kj
88rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Friday 2/21/20 @ 1:12 PM
415kj
84rpm
52%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
Thursday 6/18/20 @ 12:16 PM
604kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
Wednesday 3/6/19 @ 1:2 PM
183kj
82rpm
51%
21mph
15 min Climb Ride
Denis Morton
Saturday 10/27/18 @ 11:1 AM
✅
229kj
91rpm
52%
23mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
815 kj
Saturday 5/8/21
✅ 956 kj
Friday 10/6/23
45 min Power Zone Ride
Matt Wilpers
621 kj
Monday 9/16/19
✅ 720 kj
Tuesday 9/17/19
30 min Power Zone Ride
Christine D'Ercole
406 kj
Monday 10/26/20
✅ 488 kj
Tuesday 6/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
837 kj
Saturday 1/22/22
✅ 951 kj
Sunday 6/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
828 kj
Thursday 3/11/21
✅ 974 kj
Saturday 2/8/20
60 min Power Zone Ride
Matt Wilpers
900 kj
Saturday 12/12/20
✅ 992 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
842 kj
Friday 10/16/20
✅ 988 kj
Saturday 4/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Friday 2/21/20
✅ 488 kj
Friday 2/21/20
45 min Power Zone Endurance Ride
Denis Morton
604 kj
Thursday 6/18/20
✅ 726 kj
Tuesday 11/5/19
15 min Climb Ride
Denis Morton
183 kj
Wednesday 3/6/19
✅ 229 kj
Saturday 10/27/18