Shake and Bake

Workouts

Thursday 2/25/21 @ 12:32 PM
✅
406kj
88rpm
50%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 3/6/21 @ 6:53 PM
259kj
77rpm
46%
19mph
Wednesday 9/7/22 @ 12:28 PM
✅
802kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 6:12 PM
502kj
74rpm
47%
18mph
Saturday 7/2/22 @ 11:10 PM
✅
403kj
90rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/5/22 @ 1:43 PM
236kj
72rpm
47%
18mph
Tuesday 12/8/20 @ 12:30 PM
✅
618kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 1:49 PM
407kj
75rpm
47%
19mph
Wednesday 4/7/21 @ 1:40 PM
✅
185kj
83rpm
38%
16mph
30 min Low Impact Ride
Matt Wilpers
Sunday 12/13/20 @ 6:40 PM
141kj
74rpm
37%
14mph
Wednesday 12/30/20 @ 1:9 PM
✅
623kj
88rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 3:17 PM
417kj
77rpm
47%
19mph
Friday 9/18/20 @ 12:16 PM
✅
825kj
87rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 5:37 PM
578kj
78rpm
48%
19mph
Wednesday 2/26/20 @ 6:0 PM
✅
425kj
87rpm
51%
22mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 5/26/20 @ 2:9 PM
303kj
78rpm
48%
20mph
Wednesday 11/6/19 @ 12:28 PM
✅
806kj
85rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 4:45 PM
580kj
75rpm
49%
20mph
Thursday 4/9/20 @ 12:23 PM
✅
597kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 2:17 PM
426kj
80rpm
46%
19mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 406 kj
Thursday 2/25/21
259 kj
Saturday 3/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 802 kj
Wednesday 9/7/22
502 kj
Saturday 2/12/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 403 kj
Saturday 7/2/22
236 kj
Tuesday 7/5/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 618 kj
Tuesday 12/8/20
407 kj
Thursday 4/29/21
30 min Low Impact Ride
Matt Wilpers
✅ 185 kj
Wednesday 4/7/21
141 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 623 kj
Wednesday 12/30/20
417 kj
Wednesday 11/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 825 kj
Friday 9/18/20
578 kj
Saturday 9/19/20
30 min Power Zone Ride
Christine D'Ercole
✅ 425 kj
Wednesday 2/26/20
303 kj
Tuesday 5/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 806 kj
Wednesday 11/6/19
580 kj
Sunday 5/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 597 kj
Thursday 4/9/20
426 kj
Friday 4/10/20