Shake and Bake
Workouts
Tuesday 6/27/23 @ 2:3 PM
210kj
77rpm
41%
17mph
Thursday 3/18/21 @ 2:11 AM
✅
366kj
95rpm
45%
21mph
Monday 7/20/20 @ 1:56 PM
389kj
83rpm
43%
19mph
Tuesday 7/21/20 @ 1:47 AM
✅
585kj
89rpm
49%
22mph
Tuesday 3/29/22 @ 1:58 PM
310kj
76rpm
40%
16mph
Monday 3/28/22 @ 7:7 PM
✅
521kj
92rpm
45%
21mph
Wednesday 4/21/21 @ 1:59 PM
355kj
84rpm
41%
18mph
Wednesday 4/21/21 @ 6:13 PM
✅
517kj
89rpm
46%
21mph
Tuesday 2/25/20 @ 2:19 PM
320kj
88rpm
39%
17mph
Wednesday 1/13/21 @ 3:21 AM
✅
491kj
90rpm
45%
20mph
Tuesday 12/29/20 @ 4:2 PM
357kj
79rpm
43%
18mph
Wednesday 12/23/20 @ 10:37 PM
✅
554kj
84rpm
50%
21mph
Sunday 8/9/20 @ 4:55 PM
329kj
81rpm
41%
17mph
Friday 8/14/20 @ 3:50 AM
✅
507kj
87rpm
47%
21mph
Saturday 7/18/20 @ 2:0 PM
704kj
80rpm
43%
18mph
Saturday 7/18/20 @ 6:51 PM
✅
1106kj
89rpm
48%
21mph
Sunday 10/27/19 @ 3:41 PM
324kj
83rpm
40%
17mph
Monday 10/28/19 @ 10:52 PM
✅
509kj
85rpm
48%
21mph
Friday 10/18/19 @ 2:36 PM
328kj
84rpm
40%
17mph
Wednesday 8/28/19 @ 6:0 PM
✅
515kj
87rpm
47%
21mph
Workouts
210
kj
Tuesday 6/27/23
355
kj
Wednesday 4/21/21
320
kj
Tuesday 2/25/20
357
kj
Tuesday 12/29/20
329
kj
Sunday 8/9/20
704
kj
Saturday 7/18/20
324
kj
Sunday 10/27/19
328
kj
Friday 10/18/19