Shake and Bake

Workouts

Monday 5/24/21 @ 1:56 PM
✅
312kj
82rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/29/21 @ 4:13 PM
282kj
0rpm
0%
0mph
Tuesday 6/14/22 @ 1:44 PM
304kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/20/22 @ 5:29 PM
✅
317kj
77rpm
42%
17mph
Friday 9/27/19 @ 1:26 PM
✅
209kj
82rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 6/17/22 @ 4:35 PM
206kj
77rpm
40%
16mph
Sunday 7/25/21 @ 5:26 PM
331kj
83rpm
40%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 8/1/21 @ 3:23 PM
✅
342kj
77rpm
43%
18mph
Wednesday 2/10/21 @ 2:59 PM
363kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/29/20 @ 8:6 PM
✅
419kj
77rpm
48%
19mph
Sunday 11/8/20 @ 10:59 PM
355kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 11:45 AM
✅
378kj
72rpm
47%
18mph
Monday 9/28/20 @ 1:50 PM
371kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 10:44 AM
✅
391kj
70rpm
47%
18mph
Tuesday 6/23/20 @ 1:55 PM
371kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 5:29 PM
✅
409kj
73rpm
47%
19mph
Tuesday 3/3/20 @ 2:20 PM
✅
346kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 7:9 PM
296kj
77rpm
41%
17mph
Friday 5/17/19 @ 1:11 PM
✅
268kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/8/19 @ 11:48 PM
253kj
76rpm
38%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 312 kj
Monday 5/24/21
282 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Tuesday 6/14/22
✅ 317 kj
Monday 6/20/22
30 min Power Zone Ride
Matt Wilpers
✅ 209 kj
Friday 9/27/19
206 kj
Friday 6/17/22
45 min Power Zone Endurance Ride
Ben Alldis
331 kj
Sunday 7/25/21
✅ 342 kj
Sunday 8/1/21
45 min Power Zone Endurance Ride
Denis Morton
363 kj
Wednesday 2/10/21
✅ 419 kj
Monday 6/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Sunday 11/8/20
✅ 378 kj
Tuesday 11/10/20
45 min Power Zone Ride
Matt Wilpers
371 kj
Monday 9/28/20
✅ 391 kj
Monday 9/28/20
45 min Power Zone Ride
Matt Wilpers
371 kj
Tuesday 6/23/20
✅ 409 kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Tuesday 3/3/20
296 kj
Thursday 2/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 268 kj
Friday 5/17/19
253 kj
Friday 11/8/19