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Shake and Bake
ayear4me
#WCC Irvine Ca
22
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #GreenWithEnvy #NorCal #PZP
315 π₯
Beat ayear4me
Workouts
Previous Workouts
Next Workouts
Sunday 6/11/23 @ 3:0 PM
314
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Friday 9/29/23 @ 11:3 PM
β
581
kj
88
rpm
49
%
22
mph
Thursday 4/25/19 @ 1:59 PM
54
kj
92
rpm
34
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 5/10/21 @ 10:41 PM
β
88
kj
84
rpm
44
%
19
mph
Sunday 8/1/21 @ 2:56 PM
440
kj
83
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 8/7/21 @ 6:2 PM
β
797
kj
91
rpm
49
%
22
mph
Sunday 6/19/22 @ 2:58 PM
422
kj
78
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/19/22 @ 9:54 PM
β
773
kj
91
rpm
48
%
22
mph
Saturday 7/10/21 @ 2:55 PM
498
kj
80
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 2:59 PM
β
807
kj
91
rpm
49
%
22
mph
Saturday 6/5/21 @ 2:55 PM
758
kj
83
rpm
43
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/28/21 @ 8:18 PM
β
1232
kj
90
rpm
50
%
22
mph
Friday 2/26/21 @ 4:25 PM
239
kj
84
rpm
42
%
18
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Saturday 2/27/21 @ 3:16 AM
β
401
kj
98
rpm
46
%
22
mph
Saturday 2/20/21 @ 3:58 PM
488
kj
77
rpm
44
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/15/21 @ 5:39 AM
β
909
kj
90
rpm
52
%
23
mph
Tuesday 5/12/20 @ 1:57 PM
347
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/11/20 @ 3:48 AM
β
574
kj
85
rpm
50
%
22
mph
Friday 4/24/20 @ 4:57 PM
222
kj
86
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/13/19 @ 8:0 PM
β
354
kj
89
rpm
47
%
21
mph
Previous Workouts
Next Workouts
ayear4me
#WCC Irvine Ca
22
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #GreenWithEnvy #NorCal #PZP
315 π₯
Beat ayear4me
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
314
kj
Sunday 6/11/23
β
581
kj
Friday 9/29/23
10 min Low Impact Ride
Matt Wilpers
View Class
Share
54
kj
Thursday 4/25/19
β
88
kj
Monday 5/10/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
440
kj
Sunday 8/1/21
β
797
kj
Saturday 8/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
422
kj
Sunday 6/19/22
β
773
kj
Sunday 6/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
498
kj
Saturday 7/10/21
β
807
kj
Saturday 4/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
758
kj
Saturday 6/5/21
β
1232
kj
Friday 5/28/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
239
kj
Friday 2/26/21
β
401
kj
Saturday 2/27/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
488
kj
Saturday 2/20/21
β
909
kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
347
kj
Tuesday 5/12/20
β
574
kj
Monday 5/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
222
kj
Friday 4/24/20
β
354
kj
Sunday 10/13/19
Previous Workouts
Next Workouts