Shake and Bake

Workouts

Sunday 6/11/23 @ 3:0 PM
314kj
81rpm
40%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 9/29/23 @ 11:3 PM
βœ…
581kj
88rpm
49%
22mph
Thursday 4/25/19 @ 1:59 PM
54kj
92rpm
34%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/10/21 @ 10:41 PM
βœ…
88kj
84rpm
44%
19mph
Sunday 8/1/21 @ 2:56 PM
440kj
83rpm
40%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/7/21 @ 6:2 PM
βœ…
797kj
91rpm
49%
22mph
Sunday 6/19/22 @ 2:58 PM
422kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/19/22 @ 9:54 PM
βœ…
773kj
91rpm
48%
22mph
Saturday 7/10/21 @ 2:55 PM
498kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 2:59 PM
βœ…
807kj
91rpm
49%
22mph
Saturday 6/5/21 @ 2:55 PM
758kj
83rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/28/21 @ 8:18 PM
βœ…
1232kj
90rpm
50%
22mph
Friday 2/26/21 @ 4:25 PM
239kj
84rpm
42%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 2/27/21 @ 3:16 AM
βœ…
401kj
98rpm
46%
22mph
Saturday 2/20/21 @ 3:58 PM
488kj
77rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 5:39 AM
βœ…
909kj
90rpm
52%
23mph
Tuesday 5/12/20 @ 1:57 PM
347kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 3:48 AM
βœ…
574kj
85rpm
50%
22mph
Friday 4/24/20 @ 4:57 PM
222kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 8:0 PM
βœ…
354kj
89rpm
47%
21mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
314 kj
Sunday 6/11/23
βœ… 581 kj
Friday 9/29/23
10 min Low Impact Ride
Matt Wilpers
54 kj
Thursday 4/25/19
βœ… 88 kj
Monday 5/10/21
60 min Power Zone Endurance Ride
Christine D'Ercole
440 kj
Sunday 8/1/21
βœ… 797 kj
Saturday 8/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Sunday 6/19/22
βœ… 773 kj
Sunday 6/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
498 kj
Saturday 7/10/21
βœ… 807 kj
Saturday 4/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
758 kj
Saturday 6/5/21
βœ… 1232 kj
Friday 5/28/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
239 kj
Friday 2/26/21
βœ… 401 kj
Saturday 2/27/21
60 min Power Zone Ride
Matt Wilpers
488 kj
Saturday 2/20/21
βœ… 909 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Tuesday 5/12/20
βœ… 574 kj
Monday 5/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Friday 4/24/20
βœ… 354 kj
Sunday 10/13/19