Shake and Bake
Workouts
Tuesday 1/5/21 @ 2:57 PM
✅
200kj
80rpm
40%
17mph
Saturday 1/16/21 @ 3:55 PM
189kj
79rpm
40%
17mph
Monday 11/23/20 @ 2:58 PM
478kj
79rpm
43%
18mph
Saturday 11/16/19 @ 5:40 PM
✅
752kj
89rpm
48%
22mph
Friday 8/21/20 @ 1:59 PM
240kj
88rpm
40%
18mph
Sunday 4/21/19 @ 3:8 PM
✅
269kj
94rpm
41%
19mph
Tuesday 6/2/20 @ 1:59 PM
367kj
86rpm
41%
18mph
Tuesday 10/29/19 @ 9:23 PM
✅
569kj
92rpm
48%
22mph
Saturday 5/2/20 @ 3:59 PM
482kj
82rpm
42%
18mph
Wednesday 12/11/19 @ 9:13 PM
✅
729kj
81rpm
51%
21mph
Tuesday 12/10/19 @ 2:25 PM
361kj
82rpm
42%
18mph
Friday 12/6/19 @ 1:9 PM
✅
520kj
84rpm
49%
21mph
Tuesday 10/22/19 @ 11:38 PM
354kj
82rpm
42%
18mph
Friday 11/29/19 @ 2:40 PM
✅
587kj
87rpm
50%
22mph
Sunday 8/25/19 @ 5:2 PM
448kj
83rpm
41%
18mph
Friday 8/16/19 @ 7:9 PM
✅
758kj
89rpm
49%
22mph
Sunday 6/9/19 @ 2:50 PM
52kj
84rpm
35%
15mph
Sunday 6/9/19 @ 4:1 PM
✅
91kj
90rpm
42%
19mph
Sunday 12/16/18 @ 7:36 PM
163kj
86rpm
35%
16mph
Saturday 1/12/19 @ 4:16 PM
✅
175kj
83rpm
38%
16mph
Workouts
189
kj
Saturday 1/16/21
240
kj
Friday 8/21/20
367
kj
Tuesday 6/2/20
448
kj
Sunday 8/25/19