Shake and Bake
Workouts
Saturday 10/29/22 @ 2:49 PM
325kj
82rpm
41%
17mph
Wednesday 5/26/21 @ 9:28 AM
✅
501kj
87rpm
47%
21mph
Monday 1/25/21 @ 3:4 PM
367kj
81rpm
42%
18mph
Tuesday 1/12/21 @ 10:22 AM
✅
557kj
88rpm
48%
21mph
Monday 4/26/21 @ 1:55 PM
366kj
82rpm
42%
18mph
Sunday 4/25/21 @ 1:37 PM
✅
516kj
89rpm
46%
21mph
Monday 1/18/21 @ 3:29 PM
362kj
81rpm
43%
18mph
Wednesday 12/30/20 @ 11:5 AM
✅
515kj
90rpm
46%
21mph
Friday 1/31/20 @ 2:3 PM
323kj
81rpm
41%
17mph
Wednesday 1/29/20 @ 10:18 AM
✅
437kj
81rpm
47%
20mph
Monday 11/11/19 @ 5:59 PM
356kj
82rpm
42%
18mph
Sunday 11/10/19 @ 3:33 PM
✅
435kj
86rpm
45%
20mph
Wednesday 6/26/19 @ 2:15 PM
48kj
74rpm
37%
15mph
Saturday 7/27/19 @ 4:28 PM
✅
53kj
78rpm
37%
15mph
Saturday 3/2/19 @ 5:35 PM
329kj
83rpm
36%
16mph
Saturday 3/2/19 @ 5:41 PM
✅
403kj
84rpm
40%
17mph
Thursday 9/27/18 @ 1:42 PM
✅
139kj
62rpm
41%
14mph
Friday 9/28/18 @ 9:28 AM
126kj
71rpm
36%
14mph
Thursday 7/19/18 @ 1:38 PM
128kj
59rpm
40%
13mph
Sunday 8/5/18 @ 1:33 PM
✅
135kj
69rpm
39%
14mph
Workouts
325
kj
Saturday 10/29/22
362
kj
Monday 1/18/21
323
kj
Friday 1/31/20
329
kj
Saturday 3/2/19
126
kj
Friday 9/28/18