Shake and Bake
Workouts
Tuesday 6/27/23 @ 2:3 PM
✅
210kj
77rpm
41%
17mph
Monday 6/26/23 @ 11:51 AM
195kj
85rpm
36%
16mph
Monday 7/20/20 @ 1:56 PM
✅
389kj
83rpm
43%
19mph
Monday 7/20/20 @ 3:10 PM
356kj
86rpm
41%
18mph
Tuesday 4/12/22 @ 2:4 PM
✅
327kj
85rpm
39%
17mph
Monday 4/11/22 @ 11:23 AM
293kj
90rpm
35%
16mph
Tuesday 3/29/22 @ 1:58 PM
✅
310kj
76rpm
40%
16mph
Monday 3/28/22 @ 11:36 AM
297kj
87rpm
36%
16mph
Wednesday 4/21/21 @ 1:59 PM
✅
355kj
84rpm
41%
18mph
Wednesday 4/21/21 @ 11:43 AM
312kj
85rpm
39%
17mph
Tuesday 4/28/20 @ 2:54 PM
✅
341kj
88rpm
38%
17mph
Monday 4/27/20 @ 3:33 PM
313kj
87rpm
36%
16mph
Tuesday 7/14/20 @ 11:25 PM
322kj
88rpm
36%
16mph
Monday 7/13/20 @ 3:12 PM
✅
339kj
87rpm
38%
17mph
Tuesday 2/25/20 @ 2:19 PM
✅
320kj
88rpm
39%
17mph
Tuesday 2/25/20 @ 1:49 AM
285kj
87rpm
36%
17mph
Tuesday 12/24/19 @ 4:33 PM
170kj
67rpm
40%
14mph
Sunday 12/22/19 @ 8:18 PM
✅
224kj
78rpm
43%
18mph
Sunday 10/27/19 @ 3:41 PM
324kj
83rpm
40%
17mph
Tuesday 10/29/19 @ 1:3 AM
✅
326kj
84rpm
41%
18mph
Workouts
195
kj
Monday 6/26/23
312
kj
Wednesday 4/21/21
285
kj
Tuesday 2/25/20
324
kj
Sunday 10/27/19