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Shake and Bake
ayear4me
#WCC Irvine Ca
175 🔥
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
70
Beat ayear4me
Workouts
Previous Workouts
Next Workouts
Thursday 6/11/20 @ 1:58 PM
✅
387
kj
88
rpm
41
%
19
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Saturday 2/6/21 @ 1:43 AM
337
kj
93
rpm
38
%
18
mph
Wednesday 9/9/20 @ 1:32 PM
✅
358
kj
82
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 9/10/20 @ 10:34 PM
293
kj
82
rpm
38
%
16
mph
Thursday 4/23/20 @ 2:27 PM
✅
478
kj
84
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/29/21 @ 10:27 PM
430
kj
88
rpm
38
%
17
mph
Monday 4/19/21 @ 1:57 PM
✅
357
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/20/21 @ 12:8 AM
312
kj
84
rpm
39
%
17
mph
Monday 9/21/20 @ 1:56 PM
✅
343
kj
81
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 11/30/19 @ 10:36 PM
294
kj
82
rpm
38
%
16
mph
Wednesday 8/19/20 @ 1:46 PM
✅
351
kj
86
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 11/24/19 @ 6:25 PM
276
kj
81
rpm
38
%
16
mph
Tuesday 1/21/20 @ 2:15 PM
✅
320
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/22/20 @ 2:33 AM
317
kj
80
rpm
42
%
17
mph
Sunday 6/9/19 @ 3:4 PM
324
kj
79
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/11/19 @ 11:43 AM
✅
370
kj
85
rpm
41
%
18
mph
Friday 5/10/19 @ 12:26 AM
202
kj
85
rpm
39
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/11/19 @ 12:22 AM
✅
226
kj
83
rpm
41
%
17
mph
Saturday 4/13/19 @ 3:15 PM
265
kj
83
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/7/19 @ 2:39 AM
✅
321
kj
91
rpm
38
%
17
mph
Previous Workouts
Next Workouts
ayear4me
#WCC Irvine Ca
175 🔥
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
70
Beat ayear4me
Workouts
Previous Workouts
Next Workouts
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
387
kj
Thursday 6/11/20
337
kj
Saturday 2/6/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
358
kj
Wednesday 9/9/20
293
kj
Thursday 9/10/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
478
kj
Thursday 4/23/20
430
kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
357
kj
Monday 4/19/21
312
kj
Tuesday 4/20/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
343
kj
Monday 9/21/20
294
kj
Saturday 11/30/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
351
kj
Wednesday 8/19/20
276
kj
Sunday 11/24/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
320
kj
Tuesday 1/21/20
317
kj
Wednesday 1/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
324
kj
Sunday 6/9/19
✅
370
kj
Tuesday 6/11/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
202
kj
Friday 5/10/19
✅
226
kj
Saturday 5/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
265
kj
Saturday 4/13/19
✅
321
kj
Monday 1/7/19
Previous Workouts
Next Workouts