Shake and Bake

Workouts

Thursday 6/11/20 @ 1:58 PM
✅
387kj
88rpm
41%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 2/6/21 @ 1:43 AM
337kj
93rpm
38%
18mph
Wednesday 9/9/20 @ 1:32 PM
✅
358kj
82rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 10:34 PM
293kj
82rpm
38%
16mph
Thursday 4/23/20 @ 2:27 PM
✅
478kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 10:27 PM
430kj
88rpm
38%
17mph
Monday 4/19/21 @ 1:57 PM
✅
357kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 12:8 AM
312kj
84rpm
39%
17mph
Monday 9/21/20 @ 1:56 PM
✅
343kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 11/30/19 @ 10:36 PM
294kj
82rpm
38%
16mph
Wednesday 8/19/20 @ 1:46 PM
✅
351kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/24/19 @ 6:25 PM
276kj
81rpm
38%
16mph
Tuesday 1/21/20 @ 2:15 PM
✅
320kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 2:33 AM
317kj
80rpm
42%
17mph
Sunday 6/9/19 @ 3:4 PM
324kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 11:43 AM
✅
370kj
85rpm
41%
18mph
Friday 5/10/19 @ 12:26 AM
202kj
85rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/11/19 @ 12:22 AM
✅
226kj
83rpm
41%
17mph
Saturday 4/13/19 @ 3:15 PM
265kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 2:39 AM
✅
321kj
91rpm
38%
17mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 387 kj
Thursday 6/11/20
337 kj
Saturday 2/6/21
45 min Power Zone Ride
Denis Morton
✅ 358 kj
Wednesday 9/9/20
293 kj
Thursday 9/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 478 kj
Thursday 4/23/20
430 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Monday 4/19/21
312 kj
Tuesday 4/20/21
45 min Power Zone Ride
Denis Morton
✅ 343 kj
Monday 9/21/20
294 kj
Saturday 11/30/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 351 kj
Wednesday 8/19/20
276 kj
Sunday 11/24/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 320 kj
Tuesday 1/21/20
317 kj
Wednesday 1/22/20
45 min Power Zone Ride
Matt Wilpers
324 kj
Sunday 6/9/19
✅ 370 kj
Tuesday 6/11/19
30 min Power Zone Ride
Matt Wilpers
202 kj
Friday 5/10/19
✅ 226 kj
Saturday 5/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Saturday 4/13/19
✅ 321 kj
Monday 1/7/19