Shake and Bake
Workouts
Friday 12/20/19 @ 5:55 PM
306kj
91rpm
43%
20mph
Sunday 12/22/19 @ 2:54 PM
✅
312kj
76rpm
51%
20mph
Thursday 4/7/22 @ 12:8 PM
365kj
83rpm
42%
18mph
Monday 10/25/21 @ 10:39 AM
✅
427kj
82rpm
45%
20mph
Sunday 7/25/21 @ 8:25 PM
✅
635kj
89rpm
45%
20mph
Thursday 8/26/21 @ 1:12 PM
589kj
81rpm
47%
20mph
Wednesday 10/21/20 @ 12:6 PM
✅
235kj
76rpm
44%
17mph
Sunday 10/11/20 @ 2:30 PM
230kj
79rpm
44%
18mph
Tuesday 9/15/20 @ 12:10 PM
✅
451kj
90rpm
44%
20mph
Wednesday 9/16/20 @ 11:37 AM
402kj
78rpm
47%
19mph
Friday 9/13/19 @ 11:12 AM
✅
303kj
94rpm
42%
20mph
Sunday 7/12/20 @ 1:31 PM
282kj
87rpm
44%
19mph
Monday 3/30/20 @ 9:59 AM
✅
515kj
93rpm
44%
21mph
Monday 3/30/20 @ 11:58 AM
419kj
78rpm
48%
19mph
Monday 11/19/18 @ 11:5 AM
✅
442kj
89rpm
42%
19mph
Tuesday 11/20/18 @ 11:31 AM
385kj
82rpm
44%
18mph
Monday 10/1/18 @ 10:10 AM
272kj
90rpm
35%
16mph
Friday 11/2/18 @ 12:11 PM
✅
295kj
82rpm
40%
17mph
Monday 2/19/18 @ 11:24 AM
✅
387kj
79rpm
45%
18mph
Monday 2/19/18 @ 11:32 AM
355kj
74rpm
46%
18mph
Workouts
365
kj
Thursday 4/7/22
589
kj
Thursday 8/26/21
402
kj
Wednesday 9/16/20
282
kj
Sunday 7/12/20