Shake and Bake
Workouts
Thursday 11/17/22 @ 5:12 PM
428kj
91rpm
40%
18mph
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Thursday 5/14/20 @ 10:42 AM
513kj
88rpm
46%
21mph
Saturday 1/4/20 @ 12:19 PM
✅
743kj
89rpm
54%
24mph
Saturday 7/13/19 @ 9:23 PM
627kj
98rpm
39%
19mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Saturday 12/19/20 @ 1:1 PM
661kj
91rpm
44%
20mph
Tuesday 1/3/23 @ 11:51 AM
✅
950kj
85rpm
54%
24mph
Thursday 11/8/18 @ 10:57 AM
483kj
90rpm
45%
20mph
Thursday 4/25/19 @ 9:50 AM
✅
742kj
95rpm
51%
24mph
Thursday 2/28/19 @ 10:57 AM
354kj
81rpm
43%
18mph
Sunday 4/29/18 @ 11:25 AM
✅
670kj
87rpm
53%
23mph
Saturday 1/5/19 @ 5:44 PM
669kj
92rpm
45%
21mph
Saturday 1/5/19 @ 5:40 PM
✅
893kj
91rpm
51%
23mph
Sunday 12/9/18 @ 1:20 PM
189kj
79rpm
42%
17mph
Sunday 12/2/18 @ 12:57 PM
✅
692kj
91rpm
52%
24mph
Thursday 9/21/17 @ 10:0 AM
418kj
77rpm
48%
19mph
Thursday 9/21/17 @ 9:57 AM
✅
761kj
65rpm
69%
23mph
Saturday 11/19/16 @ 12:22 PM
154kj
86rpm
42%
18mph
Saturday 11/12/16 @ 12:5 PM
✅
246kj
85rpm
50%
22mph
Workouts
428
kj
Thursday 11/17/22
661
kj
Saturday 12/19/20
483
kj
Thursday 11/8/18
154
kj
Saturday 11/19/16