Shake and Bake

Workouts

Saturday 10/21/23 @ 4:44 PM
βœ…
366kj
88rpm
48%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/5/23 @ 10:1 AM
132kj
81rpm
33%
14mph
Thursday 3/26/20 @ 4:44 AM
βœ…
566kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 9:50 AM
314kj
89rpm
37%
17mph
Thursday 11/26/20 @ 5:41 AM
βœ…
858kj
92rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 8:6 PM
347kj
88rpm
34%
16mph
Monday 7/20/20 @ 3:36 AM
βœ…
879kj
88rpm
52%
23mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 4/22/22 @ 9:31 AM
371kj
86rpm
35%
15mph
Monday 11/1/21 @ 9:59 PM
βœ…
622kj
90rpm
49%
22mph
45 min Power Zone Max Ride
Ben Alldis
Monday 11/1/21 @ 9:52 AM
290kj
87rpm
35%
16mph
Thursday 10/28/21 @ 10:53 PM
βœ…
585kj
90rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 9:48 AM
302kj
90rpm
35%
16mph
Friday 5/14/21 @ 5:42 PM
βœ…
815kj
92rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 9:46 AM
407kj
88rpm
38%
17mph
Sunday 12/20/20 @ 7:0 PM
βœ…
394kj
88rpm
50%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/17/21 @ 10:44 AM
179kj
87rpm
36%
16mph
Saturday 1/9/21 @ 8:50 PM
βœ…
400kj
83rpm
52%
22mph
30 min Kesha Ride
Olivia Amato
Friday 7/24/20 @ 9:47 AM
189kj
77rpm
41%
16mph
Saturday 1/2/21 @ 1:10 AM
βœ…
351kj
85rpm
49%
21mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Saturday 12/26/20 @ 8:17 PM
195kj
84rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 366 kj
Saturday 10/21/23
132 kj
Monday 6/5/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 566 kj
Thursday 3/26/20
314 kj
Monday 9/27/21
60 min Power Zone Ride
Matt Wilpers
βœ… 858 kj
Thursday 11/26/20
347 kj
Wednesday 11/25/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 879 kj
Monday 7/20/20
371 kj
Friday 4/22/22
45 min Power Zone Max Ride
Ben Alldis
βœ… 622 kj
Monday 11/1/21
290 kj
Monday 11/1/21
45 min Power Zone Ride
Denis Morton
βœ… 585 kj
Thursday 10/28/21
302 kj
Monday 10/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 815 kj
Friday 5/14/21
407 kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 394 kj
Sunday 12/20/20
179 kj
Wednesday 2/17/21
30 min Kesha Ride
Olivia Amato
βœ… 400 kj
Saturday 1/9/21
189 kj
Friday 7/24/20
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
βœ… 351 kj
Saturday 1/2/21
195 kj
Saturday 12/26/20