Shake and Bake

Workouts

Monday 5/10/21 @ 10:41 PM
88kj
84rpm
44%
19mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/6/19 @ 10:30 AM
βœ…
90kj
72rpm
48%
19mph
Sunday 6/19/22 @ 9:54 PM
βœ…
773kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/23/21 @ 10:35 AM
765kj
91rpm
48%
22mph
Thursday 1/27/22 @ 10:56 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/12/21 @ 9:20 AM
βœ…
600kj
92rpm
48%
22mph
Sunday 1/23/22 @ 5:16 AM
558kj
92rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 3:9 PM
βœ…
607kj
92rpm
49%
22mph
Monday 7/19/21 @ 8:51 PM
βœ…
391kj
86rpm
50%
22mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 6/8/21 @ 9:18 AM
369kj
91rpm
47%
21mph
Monday 2/15/21 @ 5:39 AM
βœ…
909kj
90rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/27/20 @ 9:58 AM
833kj
82rpm
54%
22mph
Monday 5/11/20 @ 3:48 AM
βœ…
574kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 10:22 AM
568kj
89rpm
48%
22mph
Saturday 4/4/20 @ 2:59 PM
βœ…
807kj
91rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 4:57 PM
795kj
89rpm
49%
22mph
Tuesday 4/9/19 @ 4:11 AM
βœ…
580kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 9:47 AM
524kj
84rpm
49%
21mph
Thursday 12/6/18 @ 8:26 PM
βœ…
326kj
80rpm
49%
21mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/5/18 @ 10:46 AM
297kj
82rpm
46%
20mph

Workouts

10 min Low Impact Ride
Matt Wilpers
88 kj
Monday 5/10/21
βœ… 90 kj
Monday 5/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 773 kj
Sunday 6/19/22
765 kj
Monday 8/23/21
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 1/27/22
βœ… 600 kj
Monday 4/12/21
45 min Power Zone Ride
Matt Wilpers
558 kj
Sunday 1/23/22
βœ… 607 kj
Thursday 1/20/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
βœ… 391 kj
Monday 7/19/21
369 kj
Tuesday 6/8/21
60 min Power Zone Ride
Matt Wilpers
βœ… 909 kj
Monday 2/15/21
833 kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 574 kj
Monday 5/11/20
568 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 807 kj
Saturday 4/4/20
795 kj
Friday 4/3/20
45 min Power Zone Ride
Matt Wilpers
βœ… 580 kj
Tuesday 4/9/19
524 kj
Monday 4/8/19
30 min Power Zone Ride
Matt Wilpers
βœ… 326 kj
Thursday 12/6/18
297 kj
Wednesday 12/5/18