Shake and Bake

Workouts

Thursday 12/15/22 @ 3:55 AM
βœ…
570kj
86rpm
49%
22mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Monday 12/12/22 @ 1:31 PM
162kj
76rpm
32%
13mph
Monday 7/6/20 @ 10:9 PM
βœ…
693kj
92rpm
51%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 1:24 PM
259kj
82rpm
36%
15mph
Monday 5/10/21 @ 9:49 PM
βœ…
592kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/13/21 @ 12:36 PM
194kj
75rpm
34%
14mph
Sunday 1/23/22 @ 5:16 AM
βœ…
558kj
92rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 1:43 PM
198kj
77rpm
34%
14mph
Saturday 4/24/21 @ 4:24 PM
βœ…
796kj
92rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 12:15 PM
263kj
77rpm
34%
14mph
Saturday 11/21/20 @ 12:25 AM
βœ…
846kj
93rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:56 AM
313kj
75rpm
38%
15mph
Monday 5/11/20 @ 3:48 AM
βœ…
574kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 1:45 PM
233kj
80rpm
36%
15mph
Wednesday 5/1/19 @ 8:31 PM
βœ…
590kj
87rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Friday 5/3/19 @ 12:14 PM
194kj
84rpm
31%
14mph
Tuesday 4/9/19 @ 4:11 AM
βœ…
580kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 12:34 PM
177kj
80rpm
33%
14mph
Friday 2/8/19 @ 4:41 AM
βœ…
592kj
91rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Friday 4/5/19 @ 12:12 PM
198kj
83rpm
32%
14mph

Workouts

45 min Power Zone Endurance Classic Rock
Sam Yo
βœ… 570 kj
Thursday 12/15/22
162 kj
Monday 12/12/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 693 kj
Monday 7/6/20
259 kj
Monday 12/2/19
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 592 kj
Monday 5/10/21
194 kj
Thursday 5/13/21
45 min Power Zone Ride
Matt Wilpers
βœ… 558 kj
Sunday 1/23/22
198 kj
Wednesday 1/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 796 kj
Saturday 4/24/21
263 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 846 kj
Saturday 11/21/20
313 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 574 kj
Monday 5/11/20
233 kj
Tuesday 5/12/20
45 min Power Zone Ride
Denis Morton
βœ… 590 kj
Wednesday 5/1/19
194 kj
Friday 5/3/19
45 min Power Zone Ride
Matt Wilpers
βœ… 580 kj
Tuesday 4/9/19
177 kj
Tuesday 4/9/19
45 min Power Zone Ride
Denis Morton
βœ… 592 kj
Friday 2/8/19
198 kj
Friday 4/5/19