Shake and Bake

Workouts

Friday 11/19/21 @ 7:23 PM
βœ…
824kj
93rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 4:47 PM
398kj
0rpm
0%
0mph
Wednesday 11/25/20 @ 4:31 AM
βœ…
658kj
94rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 4:25 PM
498kj
79rpm
49%
20mph
Friday 8/26/22 @ 1:5 PM
βœ…
612kj
83rpm
55%
23mph
45 min 80s Ride
Emma Lovewell
Friday 8/26/22 @ 12:56 PM
595kj
81rpm
53%
22mph
Friday 9/11/20 @ 12:15 AM
βœ…
640kj
87rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Monday 7/4/22 @ 3:58 PM
kj
rpm
%
0mph
Wednesday 4/27/22 @ 12:40 AM
βœ…
602kj
92rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/28/22 @ 7:18 PM
480kj
78rpm
44%
18mph
Saturday 1/8/22 @ 5:36 PM
736kj
85rpm
50%
22mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/1/22 @ 5:52 PM
βœ…
768kj
87rpm
50%
22mph
Friday 2/5/21 @ 8:19 PM
βœ…
665kj
97rpm
49%
23mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 2/17/20 @ 6:35 PM
543kj
91rpm
46%
21mph
Thursday 12/3/20 @ 5:52 AM
βœ…
401kj
92rpm
48%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/24/20 @ 12:43 AM
364kj
94rpm
46%
21mph
Saturday 11/14/20 @ 7:57 PM
βœ…
821kj
92rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 9:9 PM
716kj
75rpm
54%
21mph
Tuesday 1/29/19 @ 6:45 AM
βœ…
529kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/24/19 @ 2:31 PM
489kj
87rpm
45%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 824 kj
Friday 11/19/21
398 kj
Saturday 11/20/21
45 min Power Zone Ride
Matt Wilpers
βœ… 658 kj
Wednesday 11/25/20
498 kj
Sunday 11/29/20
45 min 80s Ride
Emma Lovewell
βœ… 612 kj
Friday 8/26/22
595 kj
Friday 8/26/22
45 min Power Zone Ride
Denis Morton
βœ… 640 kj
Friday 9/11/20
kj
Monday 7/4/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 602 kj
Wednesday 4/27/22
480 kj
Thursday 4/28/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
736 kj
Saturday 1/8/22
βœ… 768 kj
Saturday 1/1/22
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 665 kj
Friday 2/5/21
543 kj
Monday 2/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 401 kj
Thursday 12/3/20
364 kj
Monday 8/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 821 kj
Saturday 11/14/20
716 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 529 kj
Tuesday 1/29/19
489 kj
Thursday 1/24/19