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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
182 π₯
Beat beardownarizona
VS
beardownarizona
Phoenix, AZ
57
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Friday 11/19/21 @ 7:23 PM
β
824
kj
93
rpm
49
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/20/21 @ 4:47 PM
398
kj
0
rpm
0
%
0
mph
Wednesday 11/25/20 @ 4:31 AM
β
658
kj
94
rpm
49
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/29/20 @ 4:25 PM
498
kj
79
rpm
49
%
20
mph
Friday 8/26/22 @ 1:5 PM
β
612
kj
83
rpm
55
%
23
mph
45 min 80s Ride
Emma Lovewell
View Class
Share
Friday 8/26/22 @ 12:56 PM
595
kj
81
rpm
53
%
22
mph
Friday 9/11/20 @ 12:15 AM
β
640
kj
87
rpm
52
%
23
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 7/4/22 @ 3:58 PM
kj
rpm
%
0
mph
Wednesday 4/27/22 @ 12:40 AM
β
602
kj
92
rpm
48
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 4/28/22 @ 7:18 PM
480
kj
78
rpm
44
%
18
mph
Saturday 1/8/22 @ 5:36 PM
736
kj
85
rpm
50
%
22
mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
View Class
Share
Saturday 1/1/22 @ 5:52 PM
β
768
kj
87
rpm
50
%
22
mph
Friday 2/5/21 @ 8:19 PM
β
665
kj
97
rpm
49
%
23
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Monday 2/17/20 @ 6:35 PM
543
kj
91
rpm
46
%
21
mph
Thursday 12/3/20 @ 5:52 AM
β
401
kj
92
rpm
48
%
22
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 8/24/20 @ 12:43 AM
364
kj
94
rpm
46
%
21
mph
Saturday 11/14/20 @ 7:57 PM
β
821
kj
92
rpm
49
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/15/20 @ 9:9 PM
716
kj
75
rpm
54
%
21
mph
Tuesday 1/29/19 @ 6:45 AM
β
529
kj
82
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/24/19 @ 2:31 PM
489
kj
87
rpm
45
%
20
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
182 π₯
Beat beardownarizona
VS
beardownarizona
Phoenix, AZ
57
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
824
kj
Friday 11/19/21
398
kj
Saturday 11/20/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
658
kj
Wednesday 11/25/20
498
kj
Sunday 11/29/20
45 min 80s Ride
Emma Lovewell
View Class
Share
β
612
kj
Friday 8/26/22
595
kj
Friday 8/26/22
45 min Power Zone Ride
Denis Morton
View Class
Share
β
640
kj
Friday 9/11/20
kj
Monday 7/4/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
602
kj
Wednesday 4/27/22
480
kj
Thursday 4/28/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
View Class
Share
736
kj
Saturday 1/8/22
β
768
kj
Saturday 1/1/22
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
665
kj
Friday 2/5/21
543
kj
Monday 2/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
401
kj
Thursday 12/3/20
364
kj
Monday 8/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
821
kj
Saturday 11/14/20
716
kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
529
kj
Tuesday 1/29/19
489
kj
Thursday 1/24/19
Previous Workouts
Next Workouts