Shake and Bake

Workouts

Friday 9/29/23 @ 11:3 PM
βœ…
581kj
88rpm
49%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 6/11/23 @ 3:0 PM
314kj
81rpm
40%
17mph
Monday 5/10/21 @ 10:41 PM
βœ…
88kj
84rpm
44%
19mph
10 min Low Impact Ride
Matt Wilpers
Thursday 4/25/19 @ 1:59 PM
54kj
92rpm
34%
16mph
Saturday 8/7/21 @ 6:2 PM
βœ…
797kj
91rpm
49%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/1/21 @ 2:56 PM
440kj
83rpm
40%
18mph
Sunday 6/19/22 @ 9:54 PM
βœ…
773kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/19/22 @ 2:58 PM
422kj
78rpm
41%
17mph
Saturday 4/4/20 @ 2:59 PM
βœ…
807kj
91rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/10/21 @ 2:55 PM
498kj
80rpm
44%
18mph
Friday 5/28/21 @ 8:18 PM
βœ…
1232kj
90rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 2:55 PM
758kj
83rpm
43%
19mph
Saturday 2/27/21 @ 3:16 AM
βœ…
401kj
98rpm
46%
22mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 2/26/21 @ 4:25 PM
239kj
84rpm
42%
18mph
Monday 2/15/21 @ 5:39 AM
βœ…
909kj
90rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 3:58 PM
488kj
77rpm
44%
18mph
Monday 5/11/20 @ 3:48 AM
βœ…
574kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 1:57 PM
347kj
84rpm
41%
18mph
Sunday 10/13/19 @ 8:0 PM
βœ…
354kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 4:57 PM
222kj
86rpm
40%
18mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 581 kj
Friday 9/29/23
314 kj
Sunday 6/11/23
10 min Low Impact Ride
Matt Wilpers
βœ… 88 kj
Monday 5/10/21
54 kj
Thursday 4/25/19
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 797 kj
Saturday 8/7/21
440 kj
Sunday 8/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 773 kj
Sunday 6/19/22
422 kj
Sunday 6/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 807 kj
Saturday 4/4/20
498 kj
Saturday 7/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1232 kj
Friday 5/28/21
758 kj
Saturday 6/5/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 401 kj
Saturday 2/27/21
239 kj
Friday 2/26/21
60 min Power Zone Ride
Matt Wilpers
βœ… 909 kj
Monday 2/15/21
488 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 574 kj
Monday 5/11/20
347 kj
Tuesday 5/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 354 kj
Sunday 10/13/19
222 kj
Friday 4/24/20