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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
166 π₯
Beat arturo3
VS
arturo3
Manasquan, NJ
36
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Thursday 3/26/20 @ 4:44 AM
566
kj
90
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 7/7/20 @ 5:16 PM
β
570
kj
88
rpm
49
%
22
mph
Sunday 6/14/20 @ 9:0 PM
β
375
kj
101
rpm
44
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 6/21/20 @ 7:33 PM
336
kj
92
rpm
45
%
21
mph
Monday 8/16/21 @ 4:41 AM
β
406
kj
93
rpm
48
%
22
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Share
Friday 4/2/21 @ 8:2 PM
333
kj
82
rpm
49
%
20
mph
Tuesday 6/2/20 @ 5:0 AM
β
639
kj
92
rpm
50
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/29/19 @ 9:23 PM
569
kj
92
rpm
48
%
22
mph
Monday 1/20/20 @ 10:39 PM
β
572
kj
87
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 7:29 PM
535
kj
82
rpm
50
%
21
mph
Monday 12/9/19 @ 10:21 PM
β
626
kj
88
rpm
51
%
23
mph
45 min Climb Ride
Matt Wilpers
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Share
Friday 12/6/19 @ 1:9 PM
520
kj
84
rpm
49
%
21
mph
Monday 6/3/19 @ 5:26 AM
740
kj
83
rpm
50
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/16/19 @ 7:9 PM
β
758
kj
89
rpm
49
%
22
mph
Sunday 6/23/19 @ 7:56 PM
β
600
kj
84
rpm
51
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 6/24/19 @ 2:45 PM
550
kj
88
rpm
48
%
21
mph
Thursday 3/21/19 @ 3:4 PM
β
73
kj
80
rpm
42
%
18
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 6/12/18 @ 3:3 PM
43
kj
76
rpm
35
%
13
mph
Sunday 9/2/18 @ 10:50 PM
β
625
kj
87
rpm
45
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/1/18 @ 4:42 PM
567
kj
87
rpm
44
%
19
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
166 π₯
Beat arturo3
VS
arturo3
Manasquan, NJ
36
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
566
kj
Thursday 3/26/20
β
570
kj
Tuesday 7/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
375
kj
Sunday 6/14/20
336
kj
Sunday 6/21/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
β
406
kj
Monday 8/16/21
333
kj
Friday 4/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
639
kj
Tuesday 6/2/20
569
kj
Tuesday 10/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
572
kj
Monday 1/20/20
535
kj
Saturday 5/9/20
45 min Climb Ride
Matt Wilpers
View Class
Share
β
626
kj
Monday 12/9/19
520
kj
Friday 12/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
740
kj
Monday 6/3/19
β
758
kj
Friday 8/16/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
600
kj
Sunday 6/23/19
550
kj
Monday 6/24/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
73
kj
Thursday 3/21/19
43
kj
Tuesday 6/12/18
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
625
kj
Sunday 9/2/18
567
kj
Saturday 9/1/18
Previous Workouts
Next Workouts