Shake and Bake

Workouts

Sunday 8/6/23 @ 11:4 PM
βœ…
1178kj
89rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 2:4 PM
460kj
66rpm
42%
15mph
Sunday 10/9/22 @ 8:4 PM
βœ…
793kj
90rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 10:2 AM
273kj
75rpm
36%
14mph
Thursday 8/4/22 @ 12:2 AM
βœ…
759kj
89rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/2/22 @ 12:17 PM
273kj
67rpm
39%
14mph
Wednesday 6/15/22 @ 11:2 PM
βœ…
561kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/13/22 @ 10:12 AM
202kj
75rpm
36%
14mph
Thursday 3/31/22 @ 7:38 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 4/4/22 @ 10:14 AM
βœ…
185kj
80rpm
33%
14mph
Wednesday 1/12/22 @ 2:26 AM
βœ…
546kj
88rpm
48%
21mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 1/11/22 @ 10:59 AM
173kj
74rpm
34%
13mph
Tuesday 11/16/21 @ 12:14 AM
βœ…
338kj
84rpm
49%
21mph
30 min Veterans Day Ride
Alex Toussaint
Friday 11/12/21 @ 1:34 PM
132kj
70rpm
38%
14mph
Sunday 4/25/21 @ 5:8 PM
βœ…
604kj
84rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/7/21 @ 10:6 AM
172kj
70rpm
35%
13mph
Wednesday 11/11/20 @ 12:47 AM
βœ…
612kj
95rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 3:26 PM
202kj
68rpm
38%
14mph
Saturday 6/6/20 @ 1:10 AM
βœ…
453kj
83rpm
55%
23mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
196kj
62rpm
49%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1178 kj
Sunday 8/6/23
460 kj
Sunday 10/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 793 kj
Sunday 10/9/22
273 kj
Friday 6/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 759 kj
Thursday 8/4/22
273 kj
Friday 9/2/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 561 kj
Wednesday 6/15/22
202 kj
Monday 6/13/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
kj
Thursday 3/31/22
βœ… 185 kj
Monday 4/4/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
βœ… 546 kj
Wednesday 1/12/22
173 kj
Tuesday 1/11/22
30 min Veterans Day Ride
Alex Toussaint
βœ… 338 kj
Tuesday 11/16/21
132 kj
Friday 11/12/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 604 kj
Sunday 4/25/21
172 kj
Thursday 10/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 612 kj
Wednesday 11/11/20
202 kj
Wednesday 11/11/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 453 kj
Saturday 6/6/20
196 kj
Wednesday 6/3/20