Shake and Bake
Workouts
Saturday 2/6/21 @ 4:3 PM
323kj
80rpm
41%
17mph
Friday 5/7/21 @ 2:22 PM
✅
463kj
92rpm
43%
20mph
Sunday 11/27/22 @ 4:2 PM
321kj
87rpm
37%
17mph
Saturday 2/13/21 @ 12:26 PM
✅
492kj
97rpm
42%
20mph
Tuesday 3/3/20 @ 10:25 AM
176kj
81rpm
38%
16mph
Tuesday 9/29/20 @ 7:23 AM
✅
297kj
85rpm
45%
20mph
Sunday 1/31/21 @ 6:31 PM
395kj
79rpm
41%
17mph
Thursday 1/28/21 @ 8:40 AM
✅
589kj
85rpm
46%
20mph
Wednesday 2/26/20 @ 10:45 AM
150kj
89rpm
33%
15mph
Thursday 10/15/20 @ 8:40 AM
✅
254kj
91rpm
40%
19mph
Saturday 11/21/20 @ 2:20 PM
204kj
82rpm
40%
17mph
Tuesday 11/17/20 @ 4:0 PM
✅
284kj
85rpm
45%
19mph
Saturday 9/26/20 @ 2:38 PM
411kj
83rpm
39%
17mph
Saturday 9/26/20 @ 6:59 AM
✅
609kj
85rpm
46%
20mph
Monday 9/7/20 @ 2:34 PM
310kj
84rpm
38%
16mph
Friday 9/4/20 @ 8:48 AM
✅
512kj
82rpm
49%
21mph
Saturday 9/5/20 @ 3:35 PM
390kj
81rpm
39%
17mph
Wednesday 9/2/20 @ 7:4 AM
✅
611kj
84rpm
46%
20mph
Friday 8/28/20 @ 2:25 PM
398kj
81rpm
40%
17mph
Friday 8/28/20 @ 2:1 PM
✅
605kj
83rpm
47%
20mph
Workouts
176
kj
Tuesday 3/3/20
395
kj
Sunday 1/31/21
150
kj
Wednesday 2/26/20
204
kj
Saturday 11/21/20
411
kj
Saturday 9/26/20
390
kj
Saturday 9/5/20
398
kj
Friday 8/28/20