Shake and Bake

Workouts

Friday 4/8/22 @ 9:53 AM
159kj
76rpm
45%
18mph
20 min EDM Ride
Kendall Toole
Sunday 5/29/22 @ 3:47 PM
βœ…
270kj
81rpm
53%
22mph
Wednesday 3/24/21 @ 1:3 PM
349kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/3/21 @ 9:9 AM
βœ…
572kj
86rpm
50%
22mph
Monday 6/8/20 @ 11:10 AM
208kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/1/20 @ 3:13 PM
βœ…
411kj
86rpm
51%
22mph
Thursday 5/28/20 @ 9:11 AM
424kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 1/25/21 @ 11:0 AM
βœ…
761kj
85rpm
50%
22mph
Saturday 4/11/20 @ 1:20 PM
230kj
83rpm
42%
18mph
30 min Rock Ride
Ben Alldis
Saturday 11/14/20 @ 5:5 PM
βœ…
494kj
84rpm
56%
24mph
Thursday 9/24/20 @ 4:56 AM
401kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 10:0 AM
βœ…
822kj
84rpm
53%
22mph
Monday 9/7/20 @ 8:44 AM
372kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/14/20 @ 2:24 PM
βœ…
616kj
81rpm
53%
22mph
Wednesday 8/26/20 @ 5:41 AM
458kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 6:41 AM
βœ…
789kj
87rpm
50%
22mph
Monday 6/29/20 @ 11:4 AM
350kj
88rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 1:47 PM
βœ…
621kj
90rpm
49%
22mph
Friday 6/26/20 @ 1:25 PM
442kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/25/19 @ 3:11 PM
βœ…
812kj
87rpm
51%
22mph

Workouts

20 min EDM Ride
Kendall Toole
159 kj
Friday 4/8/22
βœ… 270 kj
Sunday 5/29/22
45 min Power Zone Endurance Ride
Denis Morton
349 kj
Wednesday 3/24/21
βœ… 572 kj
Sunday 10/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
208 kj
Monday 6/8/20
βœ… 411 kj
Friday 5/1/20
60 min Power Zone Endurance Ride
Denis Morton
424 kj
Thursday 5/28/20
βœ… 761 kj
Monday 1/25/21
30 min Rock Ride
Ben Alldis
230 kj
Saturday 4/11/20
βœ… 494 kj
Saturday 11/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Thursday 9/24/20
βœ… 822 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
372 kj
Monday 9/7/20
βœ… 616 kj
Monday 9/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
458 kj
Wednesday 8/26/20
βœ… 789 kj
Thursday 8/27/20
45 min Power Zone Ride
Denis Morton
350 kj
Monday 6/29/20
βœ… 621 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
442 kj
Friday 6/26/20
βœ… 812 kj
Monday 11/25/19