Shake and Bake

Workouts

Tuesday 5/25/21 @ 11:46 PM
107kj
69rpm
41%
16mph
20 min Rock Ride
Jenn Sherman
Sunday 10/10/21 @ 3:6 PM
✅
117kj
75rpm
42%
16mph
Saturday 10/17/20 @ 3:17 PM
62kj
81rpm
39%
16mph
10 min Low Impact Ride
Ben Alldis
Saturday 5/1/21 @ 3:19 PM
✅
69kj
81rpm
41%
17mph
Wednesday 11/14/18 @ 4:5 PM
62kj
84rpm
38%
16mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 2/10/21 @ 11:31 PM
✅
67kj
87rpm
39%
17mph
Sunday 6/16/19 @ 12:0 AM
65kj
80rpm
34%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 1/11/21 @ 12:26 AM
✅
97kj
76rpm
42%
17mph
Friday 9/29/17 @ 8:36 PM
✅
31kj
79rpm
35%
16mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Saturday 1/9/21 @ 9:11 AM
24kj
57rpm
44%
15mph
Thursday 5/7/20 @ 10:12 PM
154kj
80rpm
43%
18mph
20 min Hip Hop Ride
Hannah Frankson
Thursday 5/7/20 @ 3:20 PM
✅
156kj
78rpm
43%
17mph
Sunday 5/31/20 @ 3:7 PM
✅
107kj
78rpm
42%
17mph
15 min Pop Ride
Hannah Corbin
Sunday 5/31/20 @ 11:57 PM
105kj
78rpm
42%
17mph
Wednesday 5/27/20 @ 10:43 PM
141kj
77rpm
43%
17mph
20 min 2000s Ride
Sam Yo
Thursday 5/28/20 @ 2:7 PM
✅
148kj
80rpm
42%
17mph
Tuesday 5/5/20 @ 8:5 PM
203kj
74rpm
43%
17mph
30 min Women of Hip Hop Ride
Alex Toussaint
Sunday 5/3/20 @ 4:54 PM
✅
258kj
81rpm
45%
19mph
Tuesday 5/5/20 @ 7:43 PM
133kj
76rpm
42%
17mph
20 min 90s Rock Ride
Alex Toussaint
Sunday 5/3/20 @ 4:33 PM
✅
171kj
82rpm
44%
18mph

Workouts

20 min Rock Ride
Jenn Sherman
107 kj
Tuesday 5/25/21
✅ 117 kj
Sunday 10/10/21
10 min Low Impact Ride
Ben Alldis
62 kj
Saturday 10/17/20
✅ 69 kj
Saturday 5/1/21
10 min Low Impact Ride
Jenn Sherman
62 kj
Wednesday 11/14/18
✅ 67 kj
Wednesday 2/10/21
15 min Low Impact Ride
Matt Wilpers
65 kj
Sunday 6/16/19
✅ 97 kj
Monday 1/11/21
5 min Intro to Heart Rate Zone
Christine D'Ercole
✅ 31 kj
Friday 9/29/17
24 kj
Saturday 1/9/21
20 min Hip Hop Ride
Hannah Frankson
154 kj
Thursday 5/7/20
✅ 156 kj
Thursday 5/7/20
15 min Pop Ride
Hannah Corbin
✅ 107 kj
Sunday 5/31/20
105 kj
Sunday 5/31/20
20 min 2000s Ride
Sam Yo
141 kj
Wednesday 5/27/20
✅ 148 kj
Thursday 5/28/20
30 min Women of Hip Hop Ride
Alex Toussaint
203 kj
Tuesday 5/5/20
✅ 258 kj
Sunday 5/3/20
20 min 90s Rock Ride
Alex Toussaint
133 kj
Tuesday 5/5/20
✅ 171 kj
Sunday 5/3/20