Shake and Bake
Workouts
Tuesday 8/22/23 @ 5:45 PM
169kj
54rpm
52%
15mph
Saturday 8/19/23 @ 3:58 PM
✅
258kj
74rpm
48%
19mph
Wednesday 5/3/23 @ 4:40 PM
96kj
59rpm
47%
14mph
Tuesday 1/10/23 @ 11:58 PM
✅
147kj
79rpm
43%
17mph
Wednesday 2/1/23 @ 4:18 PM
158kj
54rpm
50%
15mph
Tuesday 11/15/22 @ 4:29 PM
✅
205kj
69rpm
46%
17mph
Monday 6/6/22 @ 3:21 PM
✅
123kj
63rpm
48%
16mph
Friday 5/13/22 @ 1:59 PM
85kj
82rpm
32%
14mph
Monday 2/28/22 @ 2:35 PM
179kj
60rpm
50%
16mph
Friday 3/4/22 @ 2:29 PM
✅
247kj
69rpm
49%
18mph
Tuesday 9/7/21 @ 3:7 PM
✅
161kj
58rpm
48%
15mph
Tuesday 8/24/21 @ 2:13 PM
134kj
68rpm
38%
14mph
Wednesday 6/2/21 @ 2:5 PM
165kj
64rpm
45%
15mph
Wednesday 6/9/21 @ 10:48 PM
✅
214kj
70rpm
46%
17mph
Sunday 9/13/20 @ 4:2 PM
✅
86kj
61rpm
43%
14mph
Thursday 9/3/20 @ 11:31 PM
17kj
82rpm
0%
6mph
Saturday 8/29/20 @ 3:51 PM
✅
136kj
53rpm
47%
14mph
Thursday 8/20/20 @ 9:56 PM
21kj
69rpm
0%
5mph
Wednesday 7/31/19 @ 6:24 PM
173kj
74rpm
41%
16mph
Friday 6/7/19 @ 9:29 AM
✅
238kj
76rpm
46%
18mph
Workouts
134
kj
Tuesday 8/24/21
21
kj
Thursday 8/20/20