Shake and Bake
Workouts
Tuesday 10/26/21 @ 1:4 PM
✅
350kj
84rpm
41%
18mph
Monday 7/26/21 @ 9:58 AM
344kj
79rpm
42%
17mph
Sunday 9/17/23 @ 4:29 PM
229kj
77rpm
43%
18mph
Sunday 9/24/23 @ 3:56 PM
✅
236kj
82rpm
41%
18mph
Saturday 11/12/22 @ 2:22 PM
✅
242kj
71rpm
47%
18mph
Sunday 11/13/22 @ 1:50 PM
222kj
72rpm
46%
17mph
Thursday 9/23/21 @ 1:28 PM
✅
260kj
81rpm
44%
19mph
Friday 9/24/21 @ 4:34 PM
259kj
76rpm
47%
18mph
Monday 8/9/21 @ 2:35 PM
✅
231kj
83rpm
41%
18mph
Saturday 2/6/21 @ 8:36 PM
223kj
87rpm
39%
17mph
Wednesday 4/21/21 @ 1:0 PM
✅
343kj
84rpm
41%
18mph
Thursday 4/22/21 @ 3:18 PM
323kj
91rpm
37%
17mph
Wednesday 3/3/21 @ 1:36 PM
✅
364kj
88rpm
40%
18mph
Monday 11/30/20 @ 4:27 PM
352kj
80rpm
42%
18mph
Tuesday 11/24/20 @ 4:28 PM
✅
213kj
87rpm
39%
17mph
Friday 11/27/20 @ 9:55 PM
206kj
82rpm
39%
17mph
Tuesday 7/21/20 @ 12:36 PM
243kj
81rpm
43%
18mph
Sunday 7/12/20 @ 8:10 PM
✅
271kj
78rpm
46%
19mph
Wednesday 3/11/20 @ 12:32 PM
✅
233kj
79rpm
44%
18mph
Tuesday 3/10/20 @ 10:16 AM
201kj
79rpm
42%
17mph
Workouts
223
kj
Saturday 2/6/21
323
kj
Thursday 4/22/21
206
kj
Friday 11/27/20