Shake and Bake

Workouts

Thursday 12/10/20 @ 4:16 PM
495kj
93rpm
38%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:58 PM
✅
610kj
88rpm
44%
20mph
Wednesday 11/3/21 @ 4:56 PM
346kj
95rpm
34%
17mph
45 min Power Zone Max Ride
Ben Alldis
Friday 4/22/22 @ 11:21 AM
✅
363kj
92rpm
37%
18mph
Friday 2/18/22 @ 5:51 PM
248kj
83rpm
44%
18mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 12:58 AM
✅
270kj
84rpm
43%
19mph
Monday 10/25/21 @ 5:34 PM
371kj
94rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/29/21 @ 11:56 AM
✅
388kj
90rpm
40%
19mph
Sunday 9/26/21 @ 5:34 PM
378kj
94rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/29/20 @ 9:29 PM
✅
500kj
90rpm
46%
21mph
Thursday 4/22/21 @ 5:38 PM
✅
253kj
91rpm
40%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/9/20 @ 7:42 PM
239kj
87rpm
41%
18mph
Sunday 10/13/19 @ 2:5 PM
356kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/3/19 @ 11:58 AM
✅
456kj
85rpm
46%
20mph
Thursday 2/4/21 @ 7:31 PM
201kj
81rpm
41%
17mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:28 AM
✅
288kj
87rpm
44%
19mph
Saturday 11/28/20 @ 5:28 PM
✅
514kj
93rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/18/19 @ 8:16 PM
389kj
87rpm
38%
17mph
Saturday 5/2/20 @ 2:27 PM
516kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/15/19 @ 8:54 PM
✅
653kj
91rpm
44%
20mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
495 kj
Thursday 12/10/20
✅ 610 kj
Saturday 1/18/20
45 min Power Zone Max Ride
Ben Alldis
346 kj
Wednesday 11/3/21
✅ 363 kj
Friday 4/22/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
248 kj
Friday 2/18/22
✅ 270 kj
Thursday 2/17/22
45 min Power Zone Ride
Denis Morton
371 kj
Monday 10/25/21
✅ 388 kj
Tuesday 6/29/21
45 min Power Zone Endurance Ride
Denis Morton
378 kj
Sunday 9/26/21
✅ 500 kj
Wednesday 4/29/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 253 kj
Thursday 4/22/21
239 kj
Wednesday 9/9/20
45 min Power Zone Endurance Ride
Denis Morton
356 kj
Sunday 10/13/19
✅ 456 kj
Thursday 10/3/19
30 min Bob Marley Ride
Denis Morton
201 kj
Thursday 2/4/21
✅ 288 kj
Thursday 2/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 514 kj
Saturday 11/28/20
389 kj
Monday 11/18/19
60 min Power Zone Ride
Matt Wilpers
516 kj
Saturday 5/2/20
✅ 653 kj
Sunday 12/15/19