Shake and Bake

Workouts

Monday 11/30/20 @ 6:7 PM
✅
411kj
94rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 11:11 AM
321kj
87rpm
39%
17mph
Tuesday 2/15/22 @ 7:10 PM
✅
238kj
71rpm
41%
15mph
30 min EMINEM Ride
Denis Morton
Friday 2/4/22 @ 11:2 AM
208kj
78rpm
42%
17mph
Saturday 12/11/21 @ 6:28 PM
✅
254kj
92rpm
40%
19mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Sunday 11/14/21 @ 1:15 PM
201kj
88rpm
38%
17mph
Thursday 11/11/21 @ 6:7 PM
✅
395kj
93rpm
40%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 11/11/21 @ 11:4 AM
326kj
82rpm
41%
17mph
Friday 10/22/21 @ 5:41 PM
✅
343kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/22/21 @ 9:47 AM
283kj
83rpm
39%
17mph
Tuesday 4/27/21 @ 4:38 PM
✅
526kj
94rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 12:50 PM
385kj
84rpm
38%
17mph
Friday 1/22/21 @ 7:4 PM
✅
222kj
95rpm
37%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 10:33 AM
184kj
88rpm
37%
16mph
Thursday 7/30/20 @ 4:45 PM
✅
385kj
83rpm
44%
19mph
45 min Lil Wayne Ride
Alex Toussaint
Friday 7/24/20 @ 10:27 AM
337kj
77rpm
44%
18mph
Sunday 7/12/20 @ 9:55 PM
✅
357kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/14/20 @ 4:28 PM
295kj
81rpm
40%
17mph
Wednesday 5/15/19 @ 5:26 PM
✅
274kj
82rpm
45%
19mph
30 min HIIT Ride
Cody Rigsby
Thursday 5/16/19 @ 10:20 PM
223kj
78rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 411 kj
Monday 11/30/20
321 kj
Monday 11/30/20
30 min EMINEM Ride
Denis Morton
✅ 238 kj
Tuesday 2/15/22
208 kj
Friday 2/4/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 254 kj
Saturday 12/11/21
201 kj
Sunday 11/14/21
45 min Power Zone Ride
Denis Morton
✅ 395 kj
Thursday 11/11/21
326 kj
Thursday 11/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Friday 10/22/21
283 kj
Wednesday 9/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 526 kj
Tuesday 4/27/21
385 kj
Saturday 5/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 222 kj
Friday 1/22/21
184 kj
Friday 1/22/21
45 min Lil Wayne Ride
Alex Toussaint
✅ 385 kj
Thursday 7/30/20
337 kj
Friday 7/24/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 357 kj
Sunday 7/12/20
295 kj
Tuesday 7/14/20
30 min HIIT Ride
Cody Rigsby
✅ 274 kj
Wednesday 5/15/19
223 kj
Thursday 5/16/19