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Shake and Bake
attagirlyesucan
Lake Geneva, WI
0
Beat achillessl
VS
achillessl
West Michigan
205 🔥
Beat attagirlyesucan
Workouts
Previous Workouts
Next Workouts
Thursday 4/22/21 @ 5:38 PM
253
kj
91
rpm
40
%
19
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 1/6/21 @ 11:28 AM
✅
423
kj
86
rpm
51
%
23
mph
Sunday 7/25/21 @ 5:1 PM
400
kj
96
rpm
39
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 9/26/20 @ 11:8 AM
✅
716
kj
87
rpm
54
%
24
mph
Monday 8/9/21 @ 6:26 PM
249
kj
95
rpm
39
%
18
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Friday 3/26/21 @ 12:22 PM
✅
441
kj
89
rpm
52
%
23
mph
Monday 6/1/20 @ 6:1 PM
385
kj
90
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/29/19 @ 10:2 AM
✅
772
kj
89
rpm
55
%
24
mph
Saturday 11/28/20 @ 5:28 PM
514
kj
93
rpm
39
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/17/20 @ 1:45 PM
✅
973
kj
89
rpm
53
%
24
mph
Tuesday 5/5/20 @ 5:31 PM
237
kj
89
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/30/20 @ 10:15 AM
✅
472
kj
88
rpm
53
%
24
mph
Wednesday 10/9/19 @ 4:27 PM
346
kj
87
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/12/19 @ 9:49 AM
✅
813
kj
92
rpm
55
%
25
mph
Saturday 5/2/20 @ 2:27 PM
516
kj
87
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/2/20 @ 1:19 PM
✅
1021
kj
88
rpm
55
%
24
mph
Thursday 1/23/20 @ 6:21 PM
358
kj
87
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/21/19 @ 10:59 AM
✅
823
kj
89
rpm
56
%
25
mph
Friday 10/11/19 @ 5:36 PM
314
kj
79
rpm
41
%
17
mph
45 min Low Impact Ride
Emma Lovewell
View Class
Share
Thursday 1/3/19 @ 10:48 AM
✅
382
kj
84
rpm
43
%
19
mph
Previous Workouts
Next Workouts
attagirlyesucan
Lake Geneva, WI
0
Beat achillessl
VS
achillessl
West Michigan
205 🔥
Beat attagirlyesucan
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
253
kj
Thursday 4/22/21
✅
423
kj
Wednesday 1/6/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
400
kj
Sunday 7/25/21
✅
716
kj
Saturday 9/26/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
249
kj
Monday 8/9/21
✅
441
kj
Friday 3/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
385
kj
Monday 6/1/20
✅
772
kj
Tuesday 10/29/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
514
kj
Saturday 11/28/20
✅
973
kj
Monday 2/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
237
kj
Tuesday 5/5/20
✅
472
kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
346
kj
Wednesday 10/9/19
✅
813
kj
Thursday 9/12/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
516
kj
Saturday 5/2/20
✅
1021
kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
358
kj
Thursday 1/23/20
✅
823
kj
Thursday 11/21/19
45 min Low Impact Ride
Emma Lovewell
View Class
Share
314
kj
Friday 10/11/19
✅
382
kj
Thursday 1/3/19
Previous Workouts
Next Workouts