Shake and Bake

Workouts

Thursday 4/22/21 @ 5:38 PM
253kj
91rpm
40%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/6/21 @ 11:28 AM
✅
423kj
86rpm
51%
23mph
Sunday 7/25/21 @ 5:1 PM
400kj
96rpm
39%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 11:8 AM
✅
716kj
87rpm
54%
24mph
Monday 8/9/21 @ 6:26 PM
249kj
95rpm
39%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 3/26/21 @ 12:22 PM
✅
441kj
89rpm
52%
23mph
Monday 6/1/20 @ 6:1 PM
385kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 10:2 AM
✅
772kj
89rpm
55%
24mph
Saturday 11/28/20 @ 5:28 PM
514kj
93rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 1:45 PM
✅
973kj
89rpm
53%
24mph
Tuesday 5/5/20 @ 5:31 PM
237kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 10:15 AM
✅
472kj
88rpm
53%
24mph
Wednesday 10/9/19 @ 4:27 PM
346kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 9:49 AM
✅
813kj
92rpm
55%
25mph
Saturday 5/2/20 @ 2:27 PM
516kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 1:19 PM
✅
1021kj
88rpm
55%
24mph
Thursday 1/23/20 @ 6:21 PM
358kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 10:59 AM
✅
823kj
89rpm
56%
25mph
Friday 10/11/19 @ 5:36 PM
314kj
79rpm
41%
17mph
45 min Low Impact Ride
Emma Lovewell
Thursday 1/3/19 @ 10:48 AM
✅
382kj
84rpm
43%
19mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
253 kj
Thursday 4/22/21
✅ 423 kj
Wednesday 1/6/21
45 min Power Zone Ride
Matt Wilpers
400 kj
Sunday 7/25/21
✅ 716 kj
Saturday 9/26/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
249 kj
Monday 8/9/21
✅ 441 kj
Friday 3/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Monday 6/1/20
✅ 772 kj
Tuesday 10/29/19
60 min Power Zone Ride
Matt Wilpers
514 kj
Saturday 11/28/20
✅ 973 kj
Monday 2/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Tuesday 5/5/20
✅ 472 kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Wednesday 10/9/19
✅ 813 kj
Thursday 9/12/19
60 min Power Zone Ride
Matt Wilpers
516 kj
Saturday 5/2/20
✅ 1021 kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Thursday 1/23/20
✅ 823 kj
Thursday 11/21/19
45 min Low Impact Ride
Emma Lovewell
314 kj
Friday 10/11/19
✅ 382 kj
Thursday 1/3/19