Shake and Bake
VS
Workouts
Saturday 12/30/23 @ 4:8 PM
β
211kj
41rpm
61%
14mph
Wednesday 1/3/24 @ 10:44 AM
145kj
74rpm
36%
14mph
Thursday 7/20/23 @ 11:39 AM
32kj
35rpm
48%
10mph
Tuesday 9/26/23 @ 8:54 AM
β
34kj
71rpm
31%
12mph
Thursday 2/16/23 @ 12:10 PM
β
103kj
48rpm
53%
14mph
Thursday 2/2/23 @ 11:37 AM
84kj
81rpm
35%
15mph
Tuesday 7/5/22 @ 11:42 AM
58kj
39rpm
47%
10mph
Saturday 6/18/22 @ 1:34 AM
β
106kj
80rpm
36%
15mph
Friday 12/17/21 @ 1:17 PM
β
41kj
55rpm
41%
13mph
Tuesday 11/9/21 @ 11:9 AM
34kj
67rpm
34%
13mph
Saturday 7/24/21 @ 1:30 PM
β
541kj
42rpm
84%
20mph
Saturday 7/24/21 @ 1:30 PM
184kj
58rpm
40%
12mph
Sunday 7/4/21 @ 1:41 PM
β
225kj
45rpm
64%
17mph
Monday 8/16/21 @ 9:41 AM
200kj
78rpm
41%
17mph
Thursday 8/5/21 @ 11:47 AM
β
360kj
48rpm
81%
21mph
Tuesday 7/20/21 @ 9:57 AM
148kj
74rpm
38%
15mph
Thursday 5/20/21 @ 11:56 AM
β
204kj
36rpm
70%
14mph
Monday 5/24/21 @ 10:6 AM
145kj
60rpm
40%
12mph
Thursday 11/19/20 @ 3:48 PM
β
286kj
53rpm
64%
19mph
Wednesday 11/18/20 @ 4:1 PM
215kj
81rpm
41%
17mph
atlblackninja
East Cobb #ATLπ #BPRππΎ ΞΦΠπ€πΎ
164
π₯
VS
4evervictorious
DMV - covered by the blood of Jesus
41
Workouts
145
kj
Wednesday 1/3/24
32
kj
Thursday 7/20/23
184
kj
Saturday 7/24/21