Shake and Bake

Workouts

Monday 8/30/21 @ 1:14 PM
✅
373kj
58rpm
65%
20mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 12/28/23 @ 12:15 AM
327kj
81rpm
49%
20mph
Monday 7/24/23 @ 2:44 PM
✅
124kj
52rpm
70%
21mph
Extra 10: Low Impact Ride
Robin Arzón
Friday 7/28/23 @ 12:48 AM
79kj
97rpm
37%
18mph
Tuesday 11/8/22 @ 1:20 PM
✅
169kj
71rpm
50%
19mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 1/4/23 @ 10:41 PM
129kj
81rpm
38%
16mph
Monday 8/22/22 @ 12:35 PM
✅
189kj
57rpm
66%
21mph
15 min AFO Ride: Latto
Robin Arzón
Wednesday 8/24/22 @ 2:8 AM
113kj
74rpm
43%
17mph
Thursday 3/25/21 @ 2:18 PM
471kj
56rpm
64%
20mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:25 AM
✅
602kj
74rpm
56%
22mph
Sunday 12/6/20 @ 4:8 PM
81kj
60rpm
54%
18mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/1/20 @ 1:14 AM
✅
138kj
79rpm
54%
22mph
Friday 7/24/20 @ 9:59 PM
418kj
73rpm
50%
19mph
45 min Hip Hop Ride
Robin Arzón
Friday 8/14/20 @ 9:5 PM
✅
833kj
74rpm
65%
25mph
Friday 8/7/20 @ 9:51 PM
361kj
62rpm
61%
20mph
30 min Hip Hop Ride
Robin Arzón
Friday 8/7/20 @ 9:53 PM
✅
592kj
72rpm
69%
26mph
Saturday 8/3/19 @ 10:37 AM
412kj
43rpm
98%
24mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 4:50 PM
✅
479kj
79rpm
58%
24mph
Monday 4/27/20 @ 12:16 PM
376kj
62rpm
64%
21mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 7:27 PM
✅
489kj
82rpm
57%
24mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 373 kj
Monday 8/30/21
327 kj
Thursday 12/28/23
Extra 10: Low Impact Ride
Robin Arzón
✅ 124 kj
Monday 7/24/23
79 kj
Friday 7/28/23
20 min Low Impact Ride
Alex Toussaint
✅ 169 kj
Tuesday 11/8/22
129 kj
Wednesday 1/4/23
15 min AFO Ride: Latto
Robin Arzón
✅ 189 kj
Monday 8/22/22
113 kj
Wednesday 8/24/22
45 min 5-Year Anniversary Ride
Alex Toussaint
471 kj
Thursday 3/25/21
✅ 602 kj
Tuesday 2/9/21
10 min Low Impact Ride
Alex Toussaint
81 kj
Sunday 12/6/20
✅ 138 kj
Tuesday 12/1/20
45 min Hip Hop Ride
Robin Arzón
418 kj
Friday 7/24/20
✅ 833 kj
Friday 8/14/20
30 min Hip Hop Ride
Robin Arzón
361 kj
Friday 8/7/20
✅ 592 kj
Friday 8/7/20
30 min Lizzo Ride
Robin Arzón
412 kj
Saturday 8/3/19
✅ 479 kj
Friday 5/8/20
30 min Together We Ride: Live from Home
Robin Arzón
376 kj
Monday 4/27/20
✅ 489 kj
Saturday 4/25/20