Shake and Bake
Workouts
Monday 10/2/23 @ 8:9 AM
✅
351kj
77rpm
43%
18mph
Wednesday 4/13/22 @ 4:6 PM
305kj
85rpm
39%
17mph
Sunday 2/12/23 @ 7:52 PM
✅
246kj
80rpm
44%
18mph
Monday 7/10/23 @ 1:42 PM
160kj
86rpm
34%
15mph
Tuesday 7/21/20 @ 6:36 PM
✅
504kj
80rpm
49%
20mph
Monday 7/20/20 @ 4:46 PM
390kj
86rpm
41%
18mph
Thursday 4/14/22 @ 6:7 PM
326kj
75rpm
41%
17mph
Monday 4/11/22 @ 4:31 PM
✅
335kj
90rpm
38%
17mph
Thursday 3/31/22 @ 8:1 AM
✅
337kj
73rpm
43%
17mph
Monday 3/28/22 @ 1:52 PM
335kj
93rpm
37%
17mph
Thursday 5/20/21 @ 7:59 AM
✅
357kj
80rpm
44%
18mph
Thursday 1/14/21 @ 4:0 PM
322kj
90rpm
38%
17mph
Thursday 9/10/20 @ 8:10 AM
✅
452kj
78rpm
48%
20mph
Monday 10/28/19 @ 4:58 PM
370kj
84rpm
43%
18mph
Friday 11/22/19 @ 9:16 AM
✅
265kj
80rpm
45%
19mph
Tuesday 9/1/20 @ 6:2 PM
221kj
84rpm
40%
17mph
Saturday 7/18/20 @ 5:28 PM
✅
877kj
75rpm
49%
19mph
Sunday 7/19/20 @ 2:11 PM
731kj
85rpm
41%
18mph
Wednesday 7/15/20 @ 6:12 PM
✅
410kj
78rpm
44%
18mph
Monday 7/13/20 @ 6:34 PM
345kj
90rpm
35%
16mph
Workouts
305
kj
Wednesday 4/13/22
160
kj
Monday 7/10/23
322
kj
Thursday 1/14/21
370
kj
Monday 10/28/19
221
kj
Tuesday 9/1/20
731
kj
Sunday 7/19/20