Shake and Bake
Workouts
Saturday 4/4/20 @ 7:40 PM
421kj
78rpm
46%
19mph
Monday 3/30/20 @ 12:21 PM
✅
636kj
84rpm
52%
22mph
Thursday 6/29/23 @ 9:33 PM
337kj
79rpm
41%
17mph
Wednesday 12/23/20 @ 12:34 PM
✅
619kj
86rpm
51%
22mph
Sunday 10/3/21 @ 8:7 PM
513kj
80rpm
44%
19mph
Thursday 9/30/21 @ 1:35 PM
✅
810kj
94rpm
47%
22mph
Monday 6/20/22 @ 8:49 PM
231kj
77rpm
44%
18mph
Thursday 2/10/22 @ 12:33 PM
✅
417kj
95rpm
48%
22mph
Wednesday 9/16/20 @ 8:10 AM
428kj
73rpm
49%
19mph
Wednesday 9/16/20 @ 12:16 PM
✅
622kj
88rpm
50%
22mph
Tuesday 6/30/20 @ 10:6 PM
273kj
73rpm
48%
19mph
Tuesday 1/21/20 @ 1:43 PM
✅
415kj
84rpm
52%
23mph
Wednesday 4/29/20 @ 9:29 AM
534kj
75rpm
46%
18mph
Thursday 12/5/19 @ 12:30 PM
✅
804kj
84rpm
51%
22mph
Wednesday 10/2/19 @ 8:17 AM
419kj
77rpm
46%
18mph
Wednesday 10/2/19 @ 12:37 PM
✅
603kj
86rpm
50%
22mph
Friday 7/19/19 @ 2:24 PM
125kj
82rpm
38%
16mph
Tuesday 7/30/19 @ 2:22 PM
✅
226kj
87rpm
46%
20mph
Saturday 6/8/19 @ 4:39 PM
904kj
77rpm
49%
20mph
Saturday 6/8/19 @ 4:38 PM
✅
1261kj
87rpm
51%
23mph
Workouts
337
kj
Thursday 6/29/23
513
kj
Sunday 10/3/21
231
kj
Monday 6/20/22
428
kj
Wednesday 9/16/20
273
kj
Tuesday 6/30/20
419
kj
Wednesday 10/2/19
904
kj
Saturday 6/8/19