Shake and Bake
Workouts
Friday 7/28/23 @ 5:30 PM
379kj
80rpm
44%
19mph
Wednesday 2/24/21 @ 11:16 PM
✅
521kj
100rpm
43%
21mph
Saturday 5/16/20 @ 10:12 PM
284kj
80rpm
47%
19mph
Wednesday 3/18/20 @ 9:57 PM
✅
372kj
95rpm
46%
22mph
Tuesday 9/15/20 @ 8:9 AM
443kj
79rpm
47%
20mph
Saturday 6/1/19 @ 6:1 PM
✅
545kj
85rpm
49%
21mph
Monday 2/8/21 @ 10:29 PM
138kj
68rpm
39%
14mph
Friday 11/20/20 @ 11:52 PM
✅
381kj
99rpm
45%
22mph
Saturday 8/17/19 @ 4:37 PM
603kj
78rpm
48%
20mph
Saturday 4/18/20 @ 7:44 PM
✅
673kj
97rpm
44%
21mph
Tuesday 7/30/19 @ 6:54 PM
448kj
77rpm
48%
20mph
Sunday 5/5/19 @ 5:18 PM
✅
548kj
86rpm
49%
22mph
Saturday 10/26/19 @ 4:41 PM
649kj
75rpm
52%
20mph
Saturday 11/2/19 @ 4:2 PM
✅
718kj
85rpm
49%
21mph
Sunday 9/8/19 @ 4:41 PM
305kj
81rpm
46%
19mph
Friday 6/21/19 @ 10:55 PM
✅
379kj
83rpm
51%
22mph
Friday 8/16/19 @ 2:1 PM
314kj
77rpm
50%
20mph
Thursday 4/11/19 @ 10:47 PM
✅
370kj
87rpm
49%
22mph
Thursday 8/23/18 @ 4:27 PM
70kj
88rpm
32%
15mph
Thursday 8/15/19 @ 1:53 AM
✅
189kj
89rpm
48%
22mph
Workouts
379
kj
Friday 7/28/23
284
kj
Saturday 5/16/20
443
kj
Tuesday 9/15/20
138
kj
Monday 2/8/21
603
kj
Saturday 8/17/19
448
kj
Tuesday 7/30/19
649
kj
Saturday 10/26/19