Shake and Bake

Workouts

Friday 5/31/19 @ 3:28 AM
163kj
72rpm
48%
18mph
20 min Low Impact Ride
Alex Toussaint
Sunday 11/20/22 @ 11:20 AM
✅
170kj
86rpm
42%
19mph
Thursday 7/1/21 @ 11:29 AM
115kj
69rpm
42%
16mph
20 min Recovery Ride
Kendall Toole
Sunday 11/21/21 @ 1:38 PM
✅
117kj
91rpm
31%
16mph
Thursday 9/3/20 @ 11:14 PM
312kj
73rpm
44%
17mph
45 min Low Impact Ride
Tunde Oyeneyin
Wednesday 4/21/21 @ 10:45 AM
✅
501kj
91rpm
45%
21mph
Tuesday 8/6/19 @ 11:36 PM
72kj
84rpm
40%
17mph
10 min Low Impact Ride
Alex Toussaint
Friday 4/2/21 @ 11:38 AM
✅
97kj
91rpm
42%
20mph
Thursday 6/4/20 @ 2:41 PM
303kj
63rpm
59%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 11:24 AM
✅
334kj
82rpm
50%
21mph
Friday 10/11/19 @ 8:54 PM
✅
420kj
48rpm
81%
22mph
30 min Live DJ Ride
Cody Rigsby
Sunday 10/13/19 @ 5:45 PM
311kj
76rpm
50%
20mph
Tuesday 5/28/19 @ 2:19 AM
128kj
70rpm
50%
18mph
15 min Hip Hop Ride
Alex Toussaint
Monday 7/22/19 @ 12:8 PM
✅
157kj
88rpm
46%
20mph
Tuesday 2/26/19 @ 9:15 PM
113kj
54rpm
67%
20mph
10 min Climb Ride
Robin Arzón
Saturday 9/29/18 @ 2:12 PM
✅
117kj
70rpm
56%
21mph
Monday 5/7/18 @ 8:44 PM
✅
192kj
49rpm
76%
21mph
15 min Climb Ride
Robin Arzón
Monday 11/6/17 @ 1:57 PM
174kj
62rpm
62%
21mph
Friday 5/4/18 @ 12:34 AM
283kj
55rpm
61%
19mph
30 min Intervals & Arms Ride
Ally Love
Friday 4/27/18 @ 11:55 AM
✅
325kj
78rpm
50%
20mph

Workouts

20 min Low Impact Ride
Alex Toussaint
163 kj
Friday 5/31/19
✅ 170 kj
Sunday 11/20/22
20 min Recovery Ride
Kendall Toole
115 kj
Thursday 7/1/21
✅ 117 kj
Sunday 11/21/21
45 min Low Impact Ride
Tunde Oyeneyin
312 kj
Thursday 9/3/20
✅ 501 kj
Wednesday 4/21/21
10 min Low Impact Ride
Alex Toussaint
72 kj
Tuesday 8/6/19
✅ 97 kj
Friday 4/2/21
30 min Speak Up Ride
Tunde Oyeneyin
303 kj
Thursday 6/4/20
✅ 334 kj
Thursday 6/4/20
30 min Live DJ Ride
Cody Rigsby
✅ 420 kj
Friday 10/11/19
311 kj
Sunday 10/13/19
15 min Hip Hop Ride
Alex Toussaint
128 kj
Tuesday 5/28/19
✅ 157 kj
Monday 7/22/19
10 min Climb Ride
Robin Arzón
113 kj
Tuesday 2/26/19
✅ 117 kj
Saturday 9/29/18
15 min Climb Ride
Robin Arzón
✅ 192 kj
Monday 5/7/18
174 kj
Monday 11/6/17
30 min Intervals & Arms Ride
Ally Love
283 kj
Friday 5/4/18
✅ 325 kj
Friday 4/27/18