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Shake and Bake
asiasmom
Michigan
41
Beat 5flavorskyoto
VS
5flavorskyoto
ATL-FGF FOR LIFE!
113 🔥
Beat asiasmom
Workouts
Previous Workouts
Next Workouts
Friday 5/31/19 @ 3:28 AM
163
kj
72
rpm
48
%
18
mph
20 min Low Impact Ride
Alex Toussaint
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Sunday 11/20/22 @ 11:20 AM
✅
170
kj
86
rpm
42
%
19
mph
Thursday 7/1/21 @ 11:29 AM
115
kj
69
rpm
42
%
16
mph
20 min Recovery Ride
Kendall Toole
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Sunday 11/21/21 @ 1:38 PM
✅
117
kj
91
rpm
31
%
16
mph
Thursday 9/3/20 @ 11:14 PM
312
kj
73
rpm
44
%
17
mph
45 min Low Impact Ride
Tunde Oyeneyin
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Wednesday 4/21/21 @ 10:45 AM
✅
501
kj
91
rpm
45
%
21
mph
Tuesday 8/6/19 @ 11:36 PM
72
kj
84
rpm
40
%
17
mph
10 min Low Impact Ride
Alex Toussaint
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Friday 4/2/21 @ 11:38 AM
✅
97
kj
91
rpm
42
%
20
mph
Thursday 6/4/20 @ 2:41 PM
303
kj
63
rpm
59
%
19
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Thursday 6/4/20 @ 11:24 AM
✅
334
kj
82
rpm
50
%
21
mph
Friday 10/11/19 @ 8:54 PM
✅
420
kj
48
rpm
81
%
22
mph
30 min Live DJ Ride
Cody Rigsby
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Sunday 10/13/19 @ 5:45 PM
311
kj
76
rpm
50
%
20
mph
Tuesday 5/28/19 @ 2:19 AM
128
kj
70
rpm
50
%
18
mph
15 min Hip Hop Ride
Alex Toussaint
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Monday 7/22/19 @ 12:8 PM
✅
157
kj
88
rpm
46
%
20
mph
Tuesday 2/26/19 @ 9:15 PM
113
kj
54
rpm
67
%
20
mph
10 min Climb Ride
Robin Arzón
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Saturday 9/29/18 @ 2:12 PM
✅
117
kj
70
rpm
56
%
21
mph
Monday 5/7/18 @ 8:44 PM
✅
192
kj
49
rpm
76
%
21
mph
15 min Climb Ride
Robin Arzón
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Monday 11/6/17 @ 1:57 PM
174
kj
62
rpm
62
%
21
mph
Friday 5/4/18 @ 12:34 AM
283
kj
55
rpm
61
%
19
mph
30 min Intervals & Arms Ride
Ally Love
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Friday 4/27/18 @ 11:55 AM
✅
325
kj
78
rpm
50
%
20
mph
Previous Workouts
Next Workouts
asiasmom
Michigan
41
Beat 5flavorskyoto
VS
5flavorskyoto
ATL-FGF FOR LIFE!
113 🔥
Beat asiasmom
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Alex Toussaint
View Class
Share
163
kj
Friday 5/31/19
✅
170
kj
Sunday 11/20/22
20 min Recovery Ride
Kendall Toole
View Class
Share
115
kj
Thursday 7/1/21
✅
117
kj
Sunday 11/21/21
45 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
312
kj
Thursday 9/3/20
✅
501
kj
Wednesday 4/21/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
72
kj
Tuesday 8/6/19
✅
97
kj
Friday 4/2/21
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
303
kj
Thursday 6/4/20
✅
334
kj
Thursday 6/4/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
✅
420
kj
Friday 10/11/19
311
kj
Sunday 10/13/19
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
128
kj
Tuesday 5/28/19
✅
157
kj
Monday 7/22/19
10 min Climb Ride
Robin Arzón
View Class
Share
113
kj
Tuesday 2/26/19
✅
117
kj
Saturday 9/29/18
15 min Climb Ride
Robin Arzón
View Class
Share
✅
192
kj
Monday 5/7/18
174
kj
Monday 11/6/17
30 min Intervals & Arms Ride
Ally Love
View Class
Share
283
kj
Friday 5/4/18
✅
325
kj
Friday 4/27/18
Previous Workouts
Next Workouts