Shake and Bake

Workouts

Sunday 1/30/22 @ 2:25 AM
598kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/6/23 @ 11:7 AM
✅
956kj
85rpm
55%
24mph
Wednesday 9/18/19 @ 12:35 AM
408kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/17/19 @ 2:40 PM
✅
720kj
94rpm
51%
24mph
Tuesday 11/30/21 @ 2:0 AM
343kj
86rpm
47%
21mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 6/15/21 @ 9:54 AM
✅
488kj
91rpm
52%
24mph
Friday 3/12/21 @ 2:27 AM
606kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Saturday 2/27/21 @ 2:50 AM
604kj
85rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Monday 1/18/21 @ 12:59 AM
180kj
87rpm
43%
19mph
20 min Jam Band Ride
Denis Morton
Sunday 9/27/20 @ 2:31 PM
✅
302kj
88rpm
52%
23mph
Wednesday 6/24/20 @ 12:31 AM
441kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
Tuesday 12/4/18 @ 12:46 AM
338kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/24/18 @ 2:15 PM
✅
685kj
93rpm
51%
23mph
Sunday 7/1/18 @ 2:49 PM
381kj
83rpm
44%
19mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 1:39 PM
✅
686kj
92rpm
51%
23mph
Saturday 8/25/18 @ 5:30 PM
424kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/23/18 @ 4:41 PM
✅
901kj
92rpm
51%
23mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
598 kj
Sunday 1/30/22
✅ 956 kj
Friday 10/6/23
45 min Power Zone Ride
Matt Wilpers
408 kj
Wednesday 9/18/19
✅ 720 kj
Tuesday 9/17/19
30 min Power Zone Ride
Christine D'Ercole
343 kj
Tuesday 11/30/21
✅ 488 kj
Tuesday 6/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
606 kj
Friday 3/12/21
✅ 974 kj
Saturday 2/8/20
60 min Power Zone Ride
Matt Wilpers
604 kj
Saturday 2/27/21
✅ 992 kj
Saturday 2/27/21
20 min Jam Band Ride
Denis Morton
180 kj
Monday 1/18/21
✅ 302 kj
Sunday 9/27/20
45 min Power Zone Endurance Ride
Denis Morton
441 kj
Wednesday 6/24/20
✅ 726 kj
Tuesday 11/5/19
45 min Power Zone Endurance Ride
Denis Morton
338 kj
Tuesday 12/4/18
✅ 685 kj
Friday 8/24/18
45 min All for One Ride
All Instructors
381 kj
Sunday 7/1/18
✅ 686 kj
Monday 7/2/18
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Saturday 8/25/18
✅ 901 kj
Saturday 6/23/18