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Shake and Bake
ashlash
#PZP Los Angeles,CA
29
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
133 🔥
Beat ashlash
Workouts
Previous Workouts
Next Workouts
Saturday 7/20/19 @ 1:55 PM
512
kj
76
rpm
51
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/1/23 @ 11:20 AM
✅
633
kj
87
rpm
51
%
22
mph
Saturday 9/5/20 @ 2:25 AM
463
kj
83
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/9/20 @ 10:31 AM
✅
590
kj
88
rpm
50
%
22
mph
Saturday 2/1/20 @ 11:29 PM
653
kj
80
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/1/20 @ 2:40 PM
✅
764
kj
86
rpm
50
%
22
mph
Sunday 10/20/19 @ 1:41 AM
445
kj
84
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 10/18/19 @ 10:26 AM
✅
552
kj
86
rpm
49
%
21
mph
Thursday 9/19/19 @ 12:57 AM
508
kj
87
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/20/19 @ 9:55 AM
✅
559
kj
86
rpm
49
%
22
mph
Tuesday 4/9/19 @ 6:31 AM
60
kj
78
rpm
39
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Sunday 2/24/19 @ 3:12 PM
✅
62
kj
63
rpm
47
%
16
mph
Thursday 4/18/19 @ 7:44 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/17/19 @ 9:44 AM
✅
534
kj
82
rpm
49
%
21
mph
Saturday 1/26/19 @ 7:14 PM
669
kj
81
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/26/19 @ 4:39 PM
✅
716
kj
84
rpm
50
%
21
mph
Saturday 7/28/18 @ 12:21 AM
443
kj
82
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/2/19 @ 11:35 AM
✅
494
kj
83
rpm
48
%
21
mph
Monday 12/3/18 @ 5:24 AM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/30/18 @ 12:43 AM
✅
453
kj
85
rpm
46
%
20
mph
Previous Workouts
Next Workouts
ashlash
#PZP Los Angeles,CA
29
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
133 🔥
Beat ashlash
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
512
kj
Saturday 7/20/19
✅
633
kj
Wednesday 3/1/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
463
kj
Saturday 9/5/20
✅
590
kj
Monday 11/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
653
kj
Saturday 2/1/20
✅
764
kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
445
kj
Sunday 10/20/19
✅
552
kj
Friday 10/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
508
kj
Thursday 9/19/19
✅
559
kj
Friday 9/20/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
60
kj
Tuesday 4/9/19
✅
62
kj
Sunday 2/24/19
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Thursday 4/18/19
✅
534
kj
Wednesday 4/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
669
kj
Saturday 1/26/19
✅
716
kj
Saturday 1/26/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
443
kj
Saturday 7/28/18
✅
494
kj
Wednesday 1/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 12/3/18
✅
453
kj
Friday 11/30/18
Previous Workouts
Next Workouts