Shake and Bake

Workouts

Tuesday 4/28/20 @ 12:39 AM
✅
472kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 9:49 AM
350kj
80rpm
43%
18mph
Saturday 11/7/20 @ 3:4 AM
✅
474kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 1:42 PM
338kj
78rpm
43%
18mph
Saturday 9/5/20 @ 2:25 AM
✅
463kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:9 AM
346kj
79rpm
43%
18mph
Saturday 4/13/19 @ 4:43 PM
✅
666kj
80rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/14/19 @ 3:53 PM
480kj
82rpm
42%
18mph
Monday 2/17/20 @ 3:36 AM
✅
467kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 9:5 PM
344kj
82rpm
42%
18mph
Friday 6/14/19 @ 4:47 AM
✅
494kj
80rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 9:35 AM
344kj
85rpm
40%
18mph
Saturday 8/25/18 @ 4:41 PM
✅
640kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/22/19 @ 5:45 PM
442kj
81rpm
42%
18mph
Thursday 10/4/18 @ 4:13 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/18/19 @ 8:13 PM
✅
332kj
86rpm
40%
18mph
Monday 2/18/19 @ 4:45 PM
✅
667kj
80rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/14/19 @ 5:3 PM
433kj
84rpm
40%
17mph
Monday 12/3/18 @ 5:24 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/29/18 @ 5:27 PM
✅
297kj
81rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 472 kj
Tuesday 4/28/20
350 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 474 kj
Saturday 11/7/20
338 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Saturday 9/5/20
346 kj
Monday 11/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 666 kj
Saturday 4/13/19
480 kj
Friday 6/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 467 kj
Monday 2/17/20
344 kj
Tuesday 2/11/20
45 min Power Zone Ride
Denis Morton
✅ 494 kj
Friday 6/14/19
344 kj
Thursday 6/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 640 kj
Saturday 8/25/18
442 kj
Friday 3/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 10/4/18
✅ 332 kj
Monday 3/18/19
60 min Power Zone Ride
Matt Wilpers
✅ 667 kj
Monday 2/18/19
433 kj
Thursday 2/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 12/3/18
✅ 297 kj
Thursday 11/29/18