Shake and Bake

Workouts

Wednesday 12/27/23 @ 4:19 PM
112kj
63rpm
38%
13mph
30 min Holiday Ride
Christine D'Ercole
Monday 12/25/23 @ 6:33 PM
βœ…
250kj
72rpm
49%
19mph
Monday 12/19/22 @ 11:24 PM
207kj
60rpm
43%
14mph
45 min Epic Sing Along Ride
Jenn Sherman
Saturday 12/31/22 @ 8:19 PM
βœ…
426kj
75rpm
49%
20mph
Saturday 3/26/22 @ 9:28 PM
347kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/23/20 @ 5:55 PM
βœ…
551kj
72rpm
50%
19mph
Saturday 11/13/21 @ 11:2 PM
130kj
54rpm
43%
13mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Wednesday 11/10/21 @ 7:58 PM
βœ…
310kj
72rpm
52%
20mph
Monday 9/27/21 @ 11:34 PM
272kj
66rpm
44%
16mph
45 min Classic Rock Ride
Kendall Toole
Sunday 9/26/21 @ 8:9 PM
βœ…
465kj
72rpm
52%
20mph
Wednesday 3/10/21 @ 11:2 PM
136kj
67rpm
39%
14mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 3:3 PM
βœ…
330kj
76rpm
51%
21mph
Friday 5/15/20 @ 4:1 PM
82kj
61rpm
40%
14mph
20 min Country Ride
Denis Morton
Sunday 5/17/20 @ 7:9 PM
βœ…
197kj
80rpm
48%
20mph
Tuesday 1/14/20 @ 11:54 AM
kj
rpm
%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 2:29 PM
βœ…
288kj
81rpm
47%
20mph
Monday 12/9/19 @ 12:2 PM
kj
rpm
%
0mph
30 min Holiday Ride
Kendall Toole
Saturday 12/7/19 @ 5:42 PM
βœ…
319kj
78rpm
50%
20mph
Sunday 10/21/18 @ 3:11 PM
81kj
73rpm
35%
14mph
20 min Low Impact Ride
Robin ArzΓ³n
Saturday 10/6/18 @ 6:17 PM
βœ…
92kj
80rpm
34%
14mph

Workouts

30 min Holiday Ride
Christine D'Ercole
112 kj
Wednesday 12/27/23
βœ… 250 kj
Monday 12/25/23
45 min Epic Sing Along Ride
Jenn Sherman
207 kj
Monday 12/19/22
βœ… 426 kj
Saturday 12/31/22
60 min Power Zone Endurance Ride
Christine D'Ercole
347 kj
Saturday 3/26/22
βœ… 551 kj
Friday 10/23/20
30 min Intervals & Arms: Live from LA
Cody Rigsby
130 kj
Saturday 11/13/21
βœ… 310 kj
Wednesday 11/10/21
45 min Classic Rock Ride
Kendall Toole
272 kj
Monday 9/27/21
βœ… 465 kj
Sunday 9/26/21
30 min Megan Thee Stallion Ride
Kendall Toole
136 kj
Wednesday 3/10/21
βœ… 330 kj
Friday 3/5/21
20 min Country Ride
Denis Morton
82 kj
Friday 5/15/20
βœ… 197 kj
Sunday 5/17/20
30 min Two for One: Groove Ride
Cody & Emma
kj
Tuesday 1/14/20
βœ… 288 kj
Friday 1/10/20
30 min Holiday Ride
Kendall Toole
kj
Monday 12/9/19
βœ… 319 kj
Saturday 12/7/19
20 min Low Impact Ride
Robin ArzΓ³n
81 kj
Sunday 10/21/18
βœ… 92 kj
Saturday 10/6/18