Shake and Bake
Workouts
Wednesday 6/24/20 @ 4:43 PM
✅
476kj
90rpm
44%
20mph
Tuesday 6/23/20 @ 10:16 AM
456kj
77rpm
49%
20mph
Tuesday 3/9/21 @ 6:30 PM
✅
275kj
88rpm
43%
19mph
Monday 2/1/21 @ 12:17 PM
250kj
71rpm
48%
18mph
Wednesday 9/30/20 @ 4:37 PM
473kj
89rpm
44%
20mph
Monday 9/28/20 @ 10:59 AM
✅
488kj
75rpm
50%
20mph
Wednesday 5/6/20 @ 8:44 PM
✅
649kj
93rpm
44%
20mph
Saturday 7/11/20 @ 5:27 PM
638kj
77rpm
49%
20mph
Monday 6/15/20 @ 9:34 AM
450kj
89rpm
43%
20mph
Wednesday 6/17/20 @ 10:50 AM
✅
453kj
73rpm
50%
19mph
Tuesday 6/11/19 @ 9:39 AM
375kj
86rpm
41%
18mph
Wednesday 4/22/20 @ 10:44 AM
✅
439kj
76rpm
48%
19mph
Tuesday 4/7/20 @ 8:51 PM
✅
470kj
92rpm
43%
20mph
Monday 11/13/17 @ 11:0 AM
442kj
79rpm
48%
20mph
Tuesday 3/17/20 @ 10:3 AM
404kj
84rpm
43%
19mph
Tuesday 3/17/20 @ 10:15 AM
✅
488kj
67rpm
56%
20mph
Wednesday 2/12/20 @ 10:37 AM
✅
398kj
90rpm
42%
19mph
Thursday 10/10/19 @ 9:58 AM
383kj
74rpm
47%
19mph
Workouts
250
kj
Monday 2/1/21
383
kj
Thursday 10/10/19