Shake and Bake
Workouts
Monday 9/7/20 @ 3:41 PM
498kj
90rpm
45%
21mph
Tuesday 9/8/20 @ 1:21 PM
✅
533kj
95rpm
44%
21mph
Sunday 7/28/19 @ 6:42 PM
538kj
86rpm
44%
19mph
Sunday 11/17/19 @ 9:3 PM
✅
636kj
83rpm
48%
20mph
Tuesday 12/8/20 @ 10:55 AM
272kj
90rpm
42%
19mph
Thursday 7/23/20 @ 4:53 PM
✅
325kj
94rpm
44%
20mph
Thursday 4/30/20 @ 7:27 PM
288kj
90rpm
43%
20mph
Friday 10/2/20 @ 6:9 PM
✅
342kj
92rpm
45%
21mph
Sunday 9/27/20 @ 10:23 AM
532kj
89rpm
42%
19mph
Monday 9/28/20 @ 12:42 PM
✅
682kj
93rpm
45%
21mph
Saturday 9/5/20 @ 5:32 PM
457kj
0rpm
0%
0mph
Sunday 9/6/20 @ 6:24 PM
✅
690kj
90rpm
46%
21mph
Friday 8/28/20 @ 10:5 AM
551kj
87rpm
43%
19mph
Saturday 8/29/20 @ 6:28 PM
✅
700kj
86rpm
48%
21mph
Friday 4/10/20 @ 5:53 PM
310kj
94rpm
43%
20mph
Thursday 4/23/20 @ 3:18 PM
✅
319kj
89rpm
46%
20mph
Wednesday 8/28/19 @ 9:50 AM
384kj
86rpm
42%
19mph
Wednesday 8/28/19 @ 9:17 PM
✅
482kj
87rpm
46%
20mph
Tuesday 8/20/19 @ 9:52 AM
387kj
81rpm
44%
19mph
Saturday 8/17/19 @ 5:59 PM
✅
501kj
82rpm
49%
21mph
Workouts
538
kj
Sunday 7/28/19
272
kj
Tuesday 12/8/20
288
kj
Thursday 4/30/20
532
kj
Sunday 9/27/20
457
kj
Saturday 9/5/20
551
kj
Friday 8/28/20
310
kj
Friday 4/10/20
384
kj
Wednesday 8/28/19
387
kj
Tuesday 8/20/19