Shake and Bake

Workouts

Monday 6/15/20 @ 9:34 AM
βœ…
450kj
89rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/30/18 @ 2:8 AM
295kj
86rpm
34%
16mph
Tuesday 4/7/20 @ 8:51 PM
βœ…
470kj
92rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 6:50 PM
344kj
84rpm
41%
18mph
Monday 2/3/20 @ 10:34 AM
βœ…
407kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 1:36 AM
357kj
83rpm
41%
18mph
Tuesday 6/11/19 @ 9:39 AM
βœ…
375kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 11:43 AM
349kj
84rpm
41%
18mph
Wednesday 9/4/19 @ 9:51 AM
βœ…
390kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 8:10 PM
348kj
85rpm
41%
18mph
Monday 6/17/19 @ 9:30 AM
βœ…
408kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 11:46 AM
347kj
83rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 450 kj
Monday 6/15/20
295 kj
Thursday 8/30/18
45 min Power Zone Ride
Matt Wilpers
βœ… 470 kj
Tuesday 4/7/20
344 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 407 kj
Monday 2/3/20
357 kj
Tuesday 2/4/20
45 min Power Zone Ride
Denis Morton
βœ… 375 kj
Tuesday 6/11/19
349 kj
Wednesday 6/12/19
45 min Power Zone Ride
Matt Wilpers
βœ… 390 kj
Wednesday 9/4/19
348 kj
Friday 3/29/19
45 min Power Zone Ride
Matt Wilpers
βœ… 408 kj
Monday 6/17/19
347 kj
Tuesday 6/18/19