Shake and Bake

Workouts

Monday 5/10/21 @ 7:33 PM
282kj
0rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Monday 1/23/23 @ 11:20 AM
✅
607kj
85rpm
51%
22mph
Friday 3/5/21 @ 1:12 AM
314kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/19/20 @ 9:28 AM
✅
618kj
87rpm
51%
22mph
Friday 2/19/21 @ 1:18 AM
240kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 10:32 AM
✅
581kj
82rpm
51%
21mph
Sunday 11/17/19 @ 7:51 PM
379kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 11/15/19 @ 10:58 AM
✅
744kj
86rpm
49%
22mph
Tuesday 11/24/20 @ 1:48 AM
194kj
77rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 7:35 PM
✅
386kj
85rpm
51%
22mph
Saturday 9/26/20 @ 4:5 PM
451kj
78rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 9:29 AM
✅
773kj
88rpm
50%
22mph
Friday 9/11/20 @ 1:7 AM
306kj
74rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 9:1 PM
✅
619kj
83rpm
52%
22mph
Sunday 8/30/20 @ 5:8 PM
439kj
75rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 10:14 AM
✅
796kj
88rpm
50%
22mph
Thursday 6/11/20 @ 2:0 AM
214kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/1/20 @ 3:47 PM
✅
373kj
84rpm
50%
22mph
Thursday 8/22/19 @ 12:55 AM
296kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 11:0 AM
✅
563kj
87rpm
49%
22mph

Workouts

45 min Power Zone Ride
Denis Morton
282 kj
Monday 5/10/21
✅ 607 kj
Monday 1/23/23
45 min Power Zone Ride
Matt Wilpers
314 kj
Friday 3/5/21
✅ 618 kj
Monday 10/19/20
45 min Power Zone Ride
Matt Wilpers
240 kj
Friday 2/19/21
✅ 581 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Denis Morton
379 kj
Sunday 11/17/19
✅ 744 kj
Friday 11/15/19
30 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Tuesday 11/24/20
✅ 386 kj
Friday 11/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Saturday 9/26/20
✅ 773 kj
Thursday 9/24/20
45 min Power Zone Ride
Matt Wilpers
306 kj
Friday 9/11/20
✅ 619 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Sunday 8/30/20
✅ 796 kj
Tuesday 8/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
214 kj
Thursday 6/11/20
✅ 373 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Thursday 8/22/19
✅ 563 kj
Wednesday 8/21/19