Shake and Bake

Workouts

Thursday 11/12/20 @ 2:20 AM
199kj
77rpm
40%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 12/20/20 @ 7:0 PM
βœ…
394kj
88rpm
50%
22mph
Monday 6/1/20 @ 12:15 AM
332kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 5:0 AM
βœ…
639kj
92rpm
50%
23mph
Sunday 2/23/20 @ 7:40 PM
412kj
75rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 5:41 AM
βœ…
858kj
92rpm
50%
23mph
Monday 7/6/20 @ 3:9 PM
208kj
77rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 6:3 AM
βœ…
408kj
89rpm
50%
22mph
Saturday 5/2/20 @ 3:56 PM
447kj
75rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 4:53 PM
βœ…
848kj
91rpm
50%
23mph
Saturday 12/14/19 @ 11:36 PM
319kj
73rpm
43%
17mph
45 min Climb Ride
Matt Wilpers
Monday 12/9/19 @ 10:21 PM
βœ…
626kj
88rpm
51%
23mph
Saturday 11/30/19 @ 8:37 PM
310kj
74rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 9:20 PM
βœ…
612kj
89rpm
50%
22mph
Saturday 9/28/19 @ 2:1 AM
280kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/26/19 @ 8:3 PM
βœ…
539kj
87rpm
48%
21mph
Sunday 8/25/19 @ 12:23 AM
392kj
78rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/3/19 @ 5:26 AM
βœ…
740kj
83rpm
50%
22mph
Monday 6/10/19 @ 10:1 PM
40kj
79rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/16/19 @ 6:48 PM
βœ…
81kj
83rpm
43%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
199 kj
Thursday 11/12/20
βœ… 394 kj
Sunday 12/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Monday 6/1/20
βœ… 639 kj
Tuesday 6/2/20
60 min Power Zone Ride
Matt Wilpers
412 kj
Sunday 2/23/20
βœ… 858 kj
Thursday 11/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Monday 7/6/20
βœ… 408 kj
Tuesday 6/30/20
60 min Power Zone Ride
Matt Wilpers
447 kj
Saturday 5/2/20
βœ… 848 kj
Saturday 5/2/20
45 min Climb Ride
Matt Wilpers
319 kj
Saturday 12/14/19
βœ… 626 kj
Monday 12/9/19
45 min Power Zone Ride
Matt Wilpers
310 kj
Saturday 11/30/19
βœ… 612 kj
Wednesday 11/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Saturday 9/28/19
βœ… 539 kj
Thursday 9/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Sunday 8/25/19
βœ… 740 kj
Monday 6/3/19
10 min Low Impact Ride
Matt Wilpers
40 kj
Monday 6/10/19
βœ… 81 kj
Saturday 2/16/19