Shake and Bake
VS
Workouts
Saturday 3/21/20 @ 8:5 PM
301kj
76rpm
41%
17mph
Monday 8/3/20 @ 10:8 AM
✅
368kj
89rpm
41%
18mph
Monday 6/1/20 @ 12:15 AM
332kj
81rpm
41%
17mph
Monday 1/25/21 @ 11:34 AM
✅
371kj
87rpm
41%
18mph
Monday 6/10/19 @ 10:1 PM
40kj
79rpm
33%
14mph
Saturday 6/6/20 @ 11:48 AM
✅
49kj
83rpm
35%
15mph
Sunday 2/23/20 @ 7:40 PM
412kj
75rpm
42%
17mph
Sunday 2/23/20 @ 11:24 PM
✅
491kj
87rpm
41%
18mph
Monday 7/6/20 @ 3:9 PM
208kj
77rpm
41%
17mph
Saturday 5/9/20 @ 11:27 AM
✅
252kj
91rpm
41%
19mph
Saturday 5/2/20 @ 3:56 PM
447kj
75rpm
42%
17mph
Saturday 12/14/19 @ 1:13 PM
✅
536kj
82rpm
45%
19mph
Friday 1/17/20 @ 1:44 AM
313kj
77rpm
42%
17mph
Monday 1/20/20 @ 2:25 PM
✅
378kj
82rpm
43%
19mph
Saturday 12/14/19 @ 11:36 PM
319kj
73rpm
43%
17mph
Monday 12/9/19 @ 10:56 AM
✅
415kj
79rpm
47%
19mph
Saturday 11/30/19 @ 8:37 PM
310kj
74rpm
42%
17mph
Saturday 11/23/19 @ 1:30 PM
✅
407kj
81rpm
46%
19mph
Sunday 8/25/19 @ 12:23 AM
392kj
78rpm
40%
17mph
Thursday 8/22/19 @ 10:49 AM
✅
503kj
79rpm
45%
19mph
arynmari
PZP-7 The Zone is Right
3
VS
arleneridesruns
Carrboro NC
209
🔥
Workouts
301
kj
Saturday 3/21/20
332
kj
Monday 6/1/20
208
kj
Monday 7/6/20
313
kj
Friday 1/17/20
310
kj
Saturday 11/30/19
392
kj
Sunday 8/25/19