Shake and Bake
Workouts
Monday 7/13/20 @ 1:36 AM
548kj
83rpm
50%
21mph
Thursday 8/5/21 @ 12:28 PM
✅
624kj
94rpm
48%
23mph
Monday 11/18/19 @ 12:26 PM
555kj
95rpm
46%
22mph
Thursday 2/11/21 @ 1:37 PM
✅
614kj
90rpm
50%
22mph
Thursday 2/11/21 @ 7:50 PM
319kj
82rpm
48%
20mph
Monday 10/12/20 @ 12:59 PM
✅
423kj
85rpm
52%
23mph
Friday 11/1/19 @ 5:42 PM
391kj
89rpm
49%
22mph
Thursday 12/10/20 @ 1:19 PM
✅
429kj
85rpm
52%
23mph
Tuesday 11/26/19 @ 1:51 AM
✅
555kj
91rpm
47%
21mph
Monday 9/21/20 @ 12:1 PM
551kj
89rpm
46%
20mph
Wednesday 12/12/18 @ 4:40 PM
390kj
91rpm
41%
19mph
Thursday 7/16/20 @ 12:24 PM
✅
631kj
86rpm
51%
23mph
Saturday 1/11/20 @ 2:56 PM
298kj
83rpm
39%
17mph
Saturday 1/11/20 @ 2:58 PM
✅
489kj
82rpm
48%
21mph
Tuesday 7/30/19 @ 5:52 PM
909kj
88rpm
48%
21mph
Friday 5/17/19 @ 12:13 PM
✅
949kj
82rpm
51%
22mph
Friday 7/5/19 @ 6:47 PM
358kj
87rpm
48%
21mph
Saturday 7/6/19 @ 1:18 PM
✅
389kj
86rpm
49%
21mph
Sunday 6/9/19 @ 4:18 PM
554kj
83rpm
50%
21mph
Saturday 6/15/19 @ 1:17 PM
✅
635kj
91rpm
49%
22mph
Workouts
548
kj
Monday 7/13/20
555
kj
Monday 11/18/19
319
kj
Thursday 2/11/21
391
kj
Friday 11/1/19
390
kj
Wednesday 12/12/18
909
kj
Tuesday 7/30/19