Shake and Bake

Workouts

Tuesday 7/7/20 @ 5:16 PM
βœ…
570kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/26/20 @ 4:44 AM
566kj
90rpm
48%
22mph
Sunday 6/21/20 @ 7:33 PM
336kj
92rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 9:0 PM
βœ…
375kj
101rpm
44%
22mph
Friday 4/2/21 @ 8:2 PM
333kj
82rpm
49%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 8/16/21 @ 4:41 AM
βœ…
406kj
93rpm
48%
22mph
Tuesday 10/29/19 @ 9:23 PM
569kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 5:0 AM
βœ…
639kj
92rpm
50%
23mph
Saturday 5/9/20 @ 7:29 PM
535kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 10:39 PM
βœ…
572kj
87rpm
49%
22mph
Friday 12/6/19 @ 1:9 PM
520kj
84rpm
49%
21mph
45 min Climb Ride
Matt Wilpers
Monday 12/9/19 @ 10:21 PM
βœ…
626kj
88rpm
51%
23mph
Friday 8/16/19 @ 7:9 PM
βœ…
758kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/3/19 @ 5:26 AM
740kj
83rpm
50%
22mph
Monday 6/24/19 @ 2:45 PM
550kj
88rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 6/23/19 @ 7:56 PM
βœ…
600kj
84rpm
51%
22mph
Tuesday 6/12/18 @ 3:3 PM
43kj
76rpm
35%
13mph
10 min Low Impact Ride
Matt Wilpers
Thursday 3/21/19 @ 3:4 PM
βœ…
73kj
80rpm
42%
18mph
Saturday 9/1/18 @ 4:42 PM
567kj
87rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/2/18 @ 10:50 PM
βœ…
625kj
87rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 570 kj
Tuesday 7/7/20
566 kj
Thursday 3/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Sunday 6/21/20
βœ… 375 kj
Sunday 6/14/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
333 kj
Friday 4/2/21
βœ… 406 kj
Monday 8/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
569 kj
Tuesday 10/29/19
βœ… 639 kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
535 kj
Saturday 5/9/20
βœ… 572 kj
Monday 1/20/20
45 min Climb Ride
Matt Wilpers
520 kj
Friday 12/6/19
βœ… 626 kj
Monday 12/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 758 kj
Friday 8/16/19
740 kj
Monday 6/3/19
45 min Power Zone Ride
Denis Morton
550 kj
Monday 6/24/19
βœ… 600 kj
Sunday 6/23/19
10 min Low Impact Ride
Matt Wilpers
43 kj
Tuesday 6/12/18
βœ… 73 kj
Thursday 3/21/19
60 min Power Zone Ride
Matt Wilpers
567 kj
Saturday 9/1/18
βœ… 625 kj
Sunday 9/2/18